200 Hour Kundalini Yoga Teacher Training in Rishikesh

Discover the Best Kundalini Yoga Teacher Training in Rishikesh, located in the spiritual haven of Rishikesh. Our 200 Hour Kundalini Tantra Yoga TTC is designed to provide you with a comprehensive understanding of this transformative practice. Immerse yourself in the serene atmosphere of Rishikesh, known for its sacred energy, and be surrounded by the breathtaking beauty of the Himalayas.

At Adi Yoga Ashram, we offer a renowned 200 Hour Kundalini Yoga Teacher Training in Rishikesh, where you can delve deep into the ancient teachings and practices of Kundalini Yoga. Our experienced teachers, who are well-versed in the art of Kundalini awakening, will guide you through a holistic curriculum that covers all aspects of this profound tradition.

During the course, you will explore the science of chakra healing, learning how to activate and balance the energy centers in your body. Through a combination of asanas, pranayama, meditation, mantra chanting, and specialized Kundalini practices, you will awaken and purify each chakra, creating a harmonious flow of energy throughout your system.

Adi Yoga Ashram is a leading Kundalini Yoga School, dedicated to providing authentic teachings and empowering students on their spiritual journey. Our Kundalini Yoga Course in Rishikesh is carefully designed to cater to all levels of practitioners, whether you are a beginner or have previous experience in yoga. Our experienced teachers provide personalized attention, ensuring that you receive the guidance and support you need to deepen your practice.

Join our Kundalini Yoga classes in Rishikesh and experience the transformative power of this ancient practice firsthand. Through the systematic and disciplined approach of our 200 Hour Yoga Teacher Training Course, you will develop a strong foundation in Kundalini Yoga, allowing you to share this sacred knowledge with others as a certified teacher.

Join our Kundalini Yoga classes in Rishikesh and experience the transformative power of this ancient practice firsthand. Through the systematic and disciplined approach of our Kundalini Yoga Teacher Training Course, you will develop a strong foundation in Kundalini Yoga, allowing you to share this sacred knowledge with others as a certified teacher.

By choosing our Kundalini Yoga TTC in Rishikesh, you are starting on a journey of self-discovery and personal growth. Our comprehensive curriculum covers the philosophy, anatomy, and physiology of Kundalini Yoga, along with teaching methodologies and sequencing techniques. You will also have the opportunity to deepen your own practice, immersing yourself in daily sadhana and connecting with the divine essence within.

Experience the beauty and power of Kundalini Yoga in the enchanting city of Rishikesh, where the holy Ganges flows and spiritual seekers gather from all corners of the world. Our Kundalini Yoga TTC in India offers an authentic and transformative experience, allowing you to connect with the ancient yogic traditions that have been practiced in this land for centuries.

At Adi Yoga Ashram, we are dedicated to providing the best Kundalini Yoga training in India. Our experienced faculty, serene surroundings, and comprehensive curriculum make us a premier destination for those seeking a deep immersion into Kundalini Yoga. Join us on this remarkable journey of self-discovery and spiritual awakening, and let the magic of Kundalini Yoga unfold in your life.

  • Becoming an experienced, qualified, certified, and registered yoga teacher from one of the best yoga schools in Rishikesh India.
  • In-depth knowledge and understanding of Kundalini yoga, asanas, pranayama, and meditation.
  • Upon completion, receiving the 200-Hour Yoga Course Certification.
  • Eligibility for the 300-Hour Yoga Teacher Training Course in Rishikesh.

What does and doesn't the course fee include?

Sample Certificate

Sample Certificate

200 Hours Yoga Teacher Training Course Certification

Start your career journey as a certified yoga instructor with our 200-Hour Kundalini Yoga Teacher Training Course in Rishikesh, India, accredited by Yoga Alliance USA as RYT200. This immersive program spans 25 days and takes place in the enchanting city of Rishikesh, offering a transformative Yoga Course. Our meticulously designed curriculum focuses on helping you attain mastery over Kundalini Yoga, empowering you to become a skilled and knowledgeable yoga teacher. By enrolling in this course, you will acquire the necessary knowledge and skills to share the profound gift of inner peace with others. Prepare yourself to awaken the yoga teacher within and pave the way for a promising future in the world of yoga. Our 200-Hour Kundalini Yoga Teacher Training Program is registered with Yoga Alliance USA, a globally recognized organization that ensures the highest standards of quality, safety, and accessibility in yoga teaching worldwide. Upon completion of the teacher training modules, you will earn the prestigious title of Registered Yoga Teacher (RYT 200) through Yoga Alliance. This certification opens up a multitude of opportunities for you on your yogic path, enabling you to explore new horizons and expand your potential in the field of yoga.


Why Choose Adi Yoga Ashram for Your First Yoga Course?

The 200-Hour Teacher Training Course is an essential program designed for aspiring students seeking certification or those desiring a profound exploration of yoga. This course extends beyond physical poses, offering a comprehensive understanding of yoga practices. Through the 200-Hour Teacher Training Course, you will have the opportunity to delve into the subtle aspects of yoga, including meditation, pranayama, philosophy, and anatomy. This program serves as a catalyst for transformative experiences in your life, accelerating personal growth and development. During the Yoga Teacher Training Program, you will gain knowledge about the yamas, niyamas, svadhyaya, and ayurvedic principles. By studying ancient yogic traditions and Vedic mantras, you will cultivate a deeper understanding of spirituality. This newfound wisdom will expand your perspectives and open your mind to new possibilities.

Adi Yoga Ashram
  • Reputed and Traditional: Adi Yoga Ashram is renowned as one of the most respected and traditional Yoga Schools in Rishikesh. Its rich heritage and commitment to authentic yoga teachings make it a trusted institution.
  • Convenient Location: Nestled in an idyllic setting near the vibrant market area of Rishikesh, Adi Yoga Ashram offers a prime location that is easily accessible. You can explore the local markets, indulge in traditional cuisine, and experience the lively atmosphere of the city, all within a short walk from the ashram.
  • Experienced Yoga Teachers: With a team of 30+ experienced yoga teachers specializing in various subjects, Adi Yoga Ashram ensures high-quality instruction and personalized guidance. Their expertise and dedication contribute to a transformative learning experience.
  • Global Community: Adi Yoga Ashram welcomes students from all corners of the world, fostering a diverse and inclusive community. Interacting with fellow yoga enthusiasts from different cultures enhances the overall experience and promotes cross-cultural understanding.
  • Proven Track Record: Over the years, hundreds of yoga students have been trained in various styles at Adi Yoga Ashram, establishing its reputation as a trusted institution for comprehensive yoga education.

Excursion Included In This Course

In order for our bodies and minds to rejuvenate, it is essential to have leisure time. When combining this need for relaxation with our course, the experience of learning becomes even more enjoyable amidst the captivating surroundings of Rishikesh. As part of our program, we organize guided excursions on Sundays to various remarkable destinations including Kunjapuri Temples, Waterfall, Beach Yoga, Vashishta Cave, and more. These tours are included in the course fee, ensuring a comprehensive experience for all participants. On Sundays, we exclusively provide breakfast, allowing you the freedom to savor delectable lunches and dinners at local restaurants, while also immersing yourself in the vibrant food culture of Rishikesh.

Why Choose Rishikesh for Yoga and a Brief Overview of the Course

Exploring the Benefits of Yoga Teacher Training in Rishikesh

Rishikesh - A Hub for Authentic Yoga Schools!

Rishikesh, nestled in the Northern region of India amidst the majestic Himalayas, is blessed by the holy river Ganges. This enchanting city has earned its reputation as one of the world's finest destinations for yoga. Imagine the serenity of practicing yoga while sitting on the banks of the sacred Ganges.

Rishikesh Radiates Awe-Inspiring Divine Energy!

starting on a yoga teacher training course in Rishikesh offers an unparalleled experience, thanks to the incredible ambiance, cool breeze, and serene environment. Immerse yourself in the rich Indian culture as you spend a month learning in the sacred abode once inhabited by ancient rulers and sages.

Food & Accommodation

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

A Nurturing Environment with Abundant Amenities

  • Two spacious and well-ventilated yoga halls
  • Air-conditioned yoga halls for optimal comfort
  • Fully furnished rooms with attached bathrooms
  • CCTV surveillance for added security
  • Round-the-clock management support available
  • Dining hall with traditional seating arrangement
  • Provision for reliable water supply and electricity
  • Convenient access to nearby laundry service
  • Proximity to local markets and cafes for added convenience

Yoga Program that Leads to RYT-300 Certification & Yoga Alliance Approval

Yoga Alliance is an esteemed international organization dedicated to supporting yoga schools and teachers worldwide. Its mission is to provide valuable resources and guidance to foster the learning and growth of yoga practitioners. The Yoga Alliance directory serves as a comprehensive listing of yoga schools and teachers who have met the organization's globally recognized training standards. Adi Yoga Ashram takes pride in being a Yoga Alliance-recognized school, ensuring that our programs meet the highest industry standards.

Upon completion of our 200-hour yoga teacher training in Rishikesh, students are eligible to pursue the 300-hour yoga teacher training course and receive a completion certification from a Registered Yoga School (RYS). This certification enables them to register as yoga teachers with the Yoga Alliance as RYT-200, an internationally recognized credential. Obtaining the RYT-200 certification demonstrates that you possess a comprehensive understanding of yoga, backed by substantial knowledge, experience, and training. It instills confidence in potential students and employers, as it signifies your commitment to meeting the Yoga Alliance's rigorous standards. Yoga Alliance plays a pivotal role in promoting the integrity and credibility of yoga education and practice worldwide. By aligning with this esteemed organization, Adi Yoga Ashram ensures that our students receive a certification that holds international recognition and value.

Here are some of the benefits of RYT-200 certification:

  • You can teach yoga professionally.
  • You can build your resume and advance your career.
  • You can connect with other yoga teachers around the world.
  • You can gain access to exclusive Yoga Alliance resources and discounts.

Note: 200 Hours Yoga Teacher Training Program is a certified Course with Yoga Alliance. Completing this program qualifies you to teach as a teacher and also allows you to pursue the 300 Hour TTC Program.

" आत्मवान् यो जनाति सर्वं तत्र को मोहः कः शोकः "

"One who knows the self sees everything in the self, and there is no more delusion or sorrow."

Brihadaranyaka Upanishad 4.4.22

Course Dates - 200 Hours Kundalini Yoga Program

Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Dates Availability Twin Shared Private Book Now

02-January-2024 Completed ✅ 2 Shared$1199$1499 Private$1299$1559 Book Now

02-February-2024 Completed ✅ 2 Shared$1199$1499 Private$1299$1559 Book Now

02-March-2024 Completed ✅ 2 Shared$1199$1499 Private$1299$1559 Book Now

02-April-2024 Completed ✅ 2 Shared$1199$1499 Private$1299$1559 Book Now

02-May-2024 In Progress 2 Shared$1199$1499 Private$1299$1559 Book Now

02-June-2024 Seats Available 2 Shared$1199$1499 Private$1299$1559 Book Now

02-July-2024 Seats Available 2 Shared$1199$1499 Private$1299$1559 Book Now

02-August-2024 Seats Available 2 Shared$1199$1499 Private$1299$1559 Book Now

02-September-2024 Seats Available 2 Shared$1199$1499 Private$1299$1559 Book Now

02-October-2024 Seats Available 2 Shared$1199$1499 Private$1299$1559 Book Now

02-November-2024 Seats Available 2 Shared$1199$1499 Private$1299$1559 Book Now

02-December-2024 Seats Available 2 Shared$1199$1499 Private$1299$1559 Book Now

Course Objectives of our Yoga Teacher Training Program

The 200-hour Yoga Teacher Training program at our school is designed to provide a comprehensive and transformative learning experience for aspiring yoga teachers. Our course objectives are carefully crafted to ensure that students develop the necessary skills, knowledge, and confidence to start on their yoga teaching journey. Here are the key objectives of our program.

1. Deepen the understanding of yoga: Our training program aims to expand students' knowledge and comprehension of yoga beyond the physical postures. We delve into the philosophy, history, and principles of yoga, enabling students to develop a holistic understanding of this ancient practice.

2. Cultivate a personal practice: We emphasize the importance of a dedicated personal practice. Through daily asana (posture), pranayama (breathing), and meditation sessions, students are encouraged to develop a consistent and authentic practice that forms the foundation of their teaching.

3. Develop teaching skills: Our program focuses on developing effective teaching skills. Students learn how to structure and sequence yoga classes, deliver clear and concise instructions, and create a safe and supportive environment for their future students.

4. Explore asana alignment and adjustments: We provide in-depth knowledge of asana alignment, including proper body mechanics and adjustments. Students learn how to guide students into safe and beneficial postures, preventing injuries and maximizing the benefits of each pose.

5. Understand anatomy and physiology: An essential aspect of yoga teaching is understanding the human body. Our training includes the study of anatomy and physiology relevant to yoga practice. Students gain insights into the muscular, skeletal, and nervous systems, enhancing their understanding of how yoga affects the body.

6. Learn pranayama and meditation techniques: We introduce students to various pranayama techniques (breathing exercises) and meditation practices. These ancient practices help students cultivate mindfulness, deepen their breath awareness, and develop a calm and focused mind.

7. Study yoga philosophy and ethics: Students explore the philosophy and ethical principles of yoga, including the Yoga Sutras of Patanjali. They gain insights into the eight limbs of yoga, yamas (ethical guidelines), niyamas (self-disciplines), and the application of these principles in their personal and teaching lives.

8. Enhance teaching methodology: Our training equips students with effective teaching methodologies. They learn how to create lesson plans, manage class dynamics, provide modifications and variations for different students' needs, and offer skillful hands-on adjustments.

9. Practice teaching and receive feedback: Students have numerous opportunities to practice teaching throughout the course. They receive constructive feedback from experienced teachers, enabling them to refine their teaching skills and build confidence in their ability to lead yoga classes.

10. Embrace a yogic lifestyle: Our program encourages students to embrace a yogic lifestyle beyond the mat. We explore Ayurveda, the sister science of yoga, and provide insights into healthy dietary practices, mindful living, and self-care routines.

11. Foster self-growth and self-discovery: Beyond teaching skills, our training program aims to facilitate personal growth and self-discovery. Students are encouraged to explore their own limitations, beliefs, and fears, enabling them to connect with their authentic self and develop a strong sense of self-awareness.

12. Build a supportive yoga community: Throughout the training, students form connections and bonds with fellow participants and teachers. We foster a supportive and inclusive community that continues to inspire and uplift long after the program is completed.

Our 200-hour Yoga Teacher Training program offers a comprehensive curriculum that empowers students to become skilled and confident yoga teachers. By achieving these course objectives, students are well-prepared to start on their yoga teaching journey and make a positive impact on the lives of others through the practice of yoga.

Course Syllabus - 200 Hours Kundalini Yoga Teacher Training

The course syllabus of the 200 Hours Kundalini Yoga Teacher Training Program entails the topic of yoga philosophy, both physical & spiritual anatomy, and physiology of Kundalini Yoga. In order to make you understand the deep layers of Kundalini Awakening, we teach you specific techniques such as Detox cleansing exercise, Kundalini joint movements, Kundalini postures, Traditional breathing practices, and Kriya Yoga practices. At the end of the program, different assessments are conducted to test your teaching skills as a certified Kundalini yoga teacher.

Kundalini Asthi Granthi Kriya (Joint Movements)

There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements.

  • Joint Rotation
  • Upper Body Mobility
  • Arm Swing
  • Neck Movement
  • Trunk and Shoulder-Girdle Movement
  • Warm-Up Activity
  • Lower Body Mobility
  • Hip Circulation and Twist
  • Leg Swing
  • Ankle Bounce
Kundalini Yoga Asanas
  • Padahastasana
  • Tadasana
  • Triyak Tadasana
  • Garudasana
  • UtthithaHastha Padanghusthasana
  • Kukkutasana
  • UpavishthaKonasana
  • JanuSirshasna
  • SuptaHastha Padanghusthasana
  • Marjari Asana
  • Vyaghrasana
  • Balasana
  • SuptaVajrasana
  • Bhujangasana
  • Paschimottanasana
  • Simhagarj anasana
  • Ashwa Sanchalanasana
  • Gomukhasana
  • Ardha Matsyendrasana
  • Vrkshasana
  • Natvarasana
  • Natrajasana
  • Bhumi PadaMastakasana
  • Prasarita Padottanasana
  • Sirshasana
  • Vajrasana
  • Balasana
  • Triyak Tadasana
  • Trikonasana
  • Ashtanga Namaskara
  • Matsyasana
  • GarbhaPindasana
  • Chakrasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana
  • Pranamasana
  • Sarpasana
  • Simhagarjanasana
  • Ushtrasana
  • SuptaVajrasana
  • Hasta Utthanasana
  • Parvatasana
  • Shalabhasana
  • Dhanurasana
  • Sarvangasana
Traditional Kundalini Breathing Practices
Types of Pranayama
  • Definition of Pranayama
  • Four Aspects of Pranayama.
  • Need of Breath.
  • Natural Breathing.
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing
  • Kumbhaka Pranayama (Breath retention)
  • Chandra Nadi Pranayama (Moon piercing breath)
  • Surya Nadi Pranayama (Sun piercing breath)
  • Nadi Shodhana Pranayama (Alternate nostril breath)
  • Ujjayi Pranayama (Ocean breath)
  • Sheetali Pranayama (Cooling breath)
  • Sheetkari Pranayama (Cooling breath)
  • Bhastrika Pranayama (The yogic breath of fire)
  • Bhramari Pranayama (Humming bee breath)
Kriya Yoga Practices for Kundalini Awakening
  • What is Kundalini and procedure to awaken the chakras.
  • Preparation to awaken the chakras.
  • Postures to awaken chakras.
  • Chakra Sadhana.
  • Practices to awaken Root Chakra.
  • Practices to awake Sacral Chakra.
  • Practices to awake Swadhisthan Chakra.
  • Practices to awake Manipura Chakra.
  • Practices to awake Throat Chakra.
  • Practices to awake Heart Chakra.
  • Practices to awake Bindu.
  • Practices for Chakra Awareness.
Traditional Kundalini Meditation Approach
  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
  • Japa & Ajapa Meditation
  • Antar Maun (Inner Silemce Meditation)
  • Yoga Nidra
  • Silence Practice
  • Meditation Pose
Kundalini Cleansing Exercises
  • Jala and Sutra Neti – Nasal Flush.
  • Kapalbhati – Forceful Breathing.
  • Kunjal Kriya- Forceful Vomiting.
  • Tratak- Candle Gazing.
Kundalini Bandhas
  • Mula Bandha - Anal Lock
  • Uddiyana Bandha - Lifting of the Diaphragm
  • Jalandhara Bandha - Chin Lock
  • Maha Bandha - Practice of all three Bandhas at the same time.
Traditional Kundalini Mudra
  • Hast Mudra
  • Gyan Mudra
  • Surya or Ravi Mudra
  • Prayer Mudra
  • Dhyana Mudra
Traditional Kundalini Philosophy

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • Three Gunas.
  • Cause & types of pain.
  • The monkey mind.
  • Sanatana Dharma.
  • Vedas & the Vedic system.
  • The Four Goals of Life.
  • The Four Stage of Life.
  • The Vedic System of Duties.
  • Law of Karma.
  • Puranas.
  • The Six System of Indian Philosophy.
  • Patanjali’s Yog Sutras.
  • Citta Vritti.
  • Afflictions of the mind.
  • The Eight Limbs of Yog.
  • Stages of Samadhi.
  • The Six Yoga System.
  • Bhakti Yoga.
  • Karma Yoga.
  • Mantra Yoga.
  • Hatha Yoga.
  • Laya Yoga.
  • Raja Yoga.
Traditional Kundalini Anatomy

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Digestive System
  • Circulatory System
  • Respiratory System
  • Nervous System
  • Endocrine System
  • Chakra
  • Canalizing energy channels
Assessments are based on

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Yoga in India: A More Holistic Approach

India holds the distinction of being the birthplace of Yoga, with its origins dating back thousands of years. This ancient practice was developed by numerous revered monks and sages who sought to cultivate physical and mental well-being. Their profound desire for elevated meditation and ultimate attainment of Samadhi necessitated a fit and disease-free body. Yoga, when practiced optimally, not only promotes physical health but also preserves youthfulness. Therefore, it is worthwhile to explore why India surpasses Western countries as an exceptional destination for embracing Yoga.

Authentic Yoga Teachings

People travel to India to experience authentic yoga, as many of the most popular yoga styles originated there. These styles were developed by Indian yoga masters, and people can learn directly from them in India. Adi Yoga Ashram is a leading yoga teacher training school in Rishikesh that has been offering authentic yoga for over 30 years. This means that people can learn yoga in its original form, as it was practiced in India for centuries.

Philosophical Beliefs

In India Yoga is considered more than just a physical practice. It is a philosophy that encompasses the body, mind, and spirit. In India, yoga is not just a form of exercise, but a way of life. This is why yoga teacher training in India is so important. In addition to learning the physical postures, you will also learn about the philosophy of yoga and how to apply it to your own life. The benefits of yoga are many. It can help you improve your physical health, mental clarity, and emotional well-being. It can also help you connect with your inner self and find peace and harmony in your life.

Spiritual Environment

Yoga in India is often seen as a spiritual practice, while yoga in the West is often seen as a form of exercise or relaxation. As a result, the yoga environment in India is more spiritual and traditional, while the yoga environment in the West is more physical and fitness-oriented. In India, yoga is often practiced in ashrams, which are spiritual communities. This provides students with a unique opportunity to learn about yoga in a traditional setting. In the West, yoga is often practiced in studios or gyms. This can be a more convenient option, but it may not offer the same level of spiritual depth as practicing yoga in an ashram.

Answers of Most asked QUESTIONS

Frequent Asked Questions

A 200-hour yoga teacher training course is a foundational program that provides a comprehensive understanding of yoga philosophy, asana practice, teaching methodology, anatomy, and meditation. It equips participants with the necessary skills to teach yoga to others confidently. At Adi Yoga Ashram, our 200-hour course offers a well-rounded curriculum, practical teaching experience, and an immersive yogic environment.

The 200-hour yoga teacher training at Adi Yoga Ashram, including shared accommodation, is priced at 799 USD. This cost covers accommodation, meals, course materials, and certification. We aim to provide high-quality training at an affordable price, ensuring accessibility to aspiring yoga teachers.

The 200-hour training is typically completed in 25 days.

Before your yoga teacher training, establish a consistent yoga practice to familiarize yourself with basic postures. Focus on building strength, flexibility, and stamina. Read books on yoga philosophy, anatomy, and teaching methodology. Embrace a healthy lifestyle and cultivate self-care practices. Prepare mentally and emotionally for an intensive learning experience and an enriching personal journey.

When packing for a yoga teacher training program, include comfortable clothing suitable for practice & normal cloths according to the weather, yoga mat, hygine products, a reusable water bottle, slippers and pair of shoe, medicine if you take any, and any personal items you may need. Adi Yoga Ashram provides detailed information regarding packing recommendations to ensure you have a comfortable and fulfilling experience.

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