500 Hour Yoga Teacher Training in Rishikesh

The 500-Hour Yoga Teacher Training in Rishikesh is an immersive program designed for those seeking to deepen their practice and teaching skills. Recognized by Yoga Alliance, completing this course qualifies you as an RYT-500. The curriculum covers an extensive range of topics, including the historical roots and philosophical teachings of yoga. This comprehensive program can be pursued as a full 500-hour training or split into a foundational 200 hour Yoga Teacher Training course followed by an advanced 300 hour Yoga Teacher Training module.

Over the course of two months, students delve into yoga philosophy, exploring texts like the Yoga Sutras of Patanjali and the Bhagavad Gita. The training includes multi-style yoga practices such as Hatha, Iyengar, Ashtanga, and Vinyasa flow, along with chanting sessions of Sanskrit and Vedic mantras for inner peace. Advanced Yoga Nidra techniques are taught to help manage stress and anxiety. Additionally, the program features Satsangs for spiritual growth and detailed sessions on adjustments and alignments to tailor asanas for individual needs. This training not only enhances personal practice but also equips participants with the skills to guide others on their yoga journey.

The first part of the course focuses on the foundational 200-hour module. During this phase, students build a solid understanding of basic asanas, pranayama, and meditation techniques. The emphasis is on developing a strong personal practice while gaining the necessary tools to begin teaching others. This foundational training also includes an introduction to yoga anatomy and physiology, helping students understand the physical aspects of yoga practice.

Following the foundational phase, the program transitions into the advanced 300 hour yoga teacher training module. This portion of the training dives deeper into the complexities of yoga practice and teaching. Students explore advanced asanas, more intricate pranayama techniques, and sophisticated meditation practices. The curriculum also includes in-depth studies of yoga philosophy, with a focus on integrating these teachings into daily life and teaching.

Imagine a Yoga Teacher Training where your questions are always answered. Our small class sizes make it possible, ensuring you get the guidance you need to thrive.

The One of the highlights of the 500-hour training is the opportunity to practice multi-style yoga. This approach allows students to experience different yoga traditions and methodologies, broadening their understanding and enhancing their versatility as teachers. The Hatha practice focuses on balancing the body and mind through physical postures and breath control. Iyengar yoga emphasizes alignment and precision, using props to aid in the practice. Ashtanga yoga is an energetic and challenging practice that adheres to a precise sequence of postures. Vinyasa flow combines breath and movement in a fluid, continuous practice.

In addition to the physical practice, the program includes chanting sessions of powerful Sanskrit and Vedic mantras. Chanting these ancient texts is believed to create positive vibrations, promote inner peace, and connect practitioners with a higher spiritual plane. These sessions provide a unique and enriching experience, deepening the students’ spiritual journey.

The advanced Yoga Nidra sessions are another significant component of the training. Yoga Nidra, also known as yogic sleep, is a state of conscious relaxation that helps alleviate stress and anxiety. During these sessions, students learn to guide themselves and others into a deep state of relaxation, promoting overall well-being and mental clarity.

The program also places a strong emphasis on adjustments and alignments. These sessions teach students how to modify asanas to suit individual needs, ensuring a safe and effective practice for everyone. Understanding proper alignment helps prevent injuries and enhances the benefits of the practice.

At the end of the 500-hour training, students will have a comprehensive understanding of yoga, both as a practitioner and as a teacher. They will be equipped with the knowledge and skills to lead classes confidently and safely, adapting their teaching to meet the needs of their students. This advanced training not only deepens their personal practice but also prepares them to share the transformative power of yoga with others.

The 500-Hour Yoga Teacher Training in Rishikesh is more than just a certification program; it is a journey of self-discovery and personal growth. Participants leave with a deeper understanding of yoga and a renewed sense of purpose and direction. Whether you are looking to advance your teaching career or deepen your practice, this program offers a comprehensive and enriching experience that will stay with you long after the training is complete.

500 Hours Yoga Teacher Training Course Certification

Want to become an international certified yoga teacher?

A 500 Hour Multi-Style Yoga Teacher Training Course in Rishikesh is an accredited program. Upon completion, you can register as an RYT 500 teacher with Yoga Alliance USA. You have the option to undertake the entire 500-hour training in one go or initially complete a 200-hour teacher training, followed by a 300-hour advanced yoga teacher training later.


Food & Accommodation

Our accommodations include clean and comfortable single private rooms, double shared rooms, and dormitory rooms, all featuring attached washrooms. We provide three highly nutritious, healthy, and sattvic meals per day (breakfast, lunch, and dinner), specifically designed to nourish the mind, body, and soul. Additionally, detox and herbal teas/coolers are available to support your wellness journey.

ज्ञानं भारः क्रियां विना

"Knowledge which not put into practice is sheer waste"

Sanskrit Proverb

Course Dates - 500 Hours Hatha Ashtanga Yoga Program

Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

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02-December-2024 Seats Available 2 Shared$2099$2499 Private$2399$2999 Book Now


What are the Benefits to join our 500 hours Yoga Teacher Training in Rishikesh, India?

Our 500 Hour Yoga Teacher Training in Rishikesh, program offers a comprehensive and progressive approach to mastering the art and science of yoga. Combining the foundational 200-hour and the advanced 300-hour training modules, this course is meticulously designed to ensure a gradual and thorough growth in your practice and teaching skills. Here are the key benefits of joining our 500-hour Yoga Teacher Training:

Comprehensive Curriculum: The 500-hour program integrates both the 200-hour and 300-hour Yoga Teacher Training courses, providing a complete journey from basic to advanced levels. Students will start with the essentials, laying a solid foundation in Hatha and Ashtanga Vinyasa yoga practices. As the training progresses, more advanced concepts and techniques are introduced, allowing for a deep and nuanced understanding of yoga.

Gradual Skill Development: By combining the two levels of training, students can build their skills gradually. The initial 200 hours focus on fundamental postures, alignments, and breathing techniques. This is followed by the 300-hour advanced training, which delves deeper into complex asanas, advanced pranayama, meditation practices, and detailed anatomical studies. This step-by-step approach ensures that students develop a strong and sustainable practice.

Holistic Learning Experience: The program covers all aspects of yoga, ensuring a well-rounded education. From the physical postures and sequences of Hatha and Ashtanga Vinyasa to the breath control techniques of pranayama, students will gain a broad and deep understanding of yoga. The curriculum also includes yoga philosophy, exploring texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita, which provide valuable insights into the spiritual and ethical dimensions of yoga.

Advanced Teaching Techniques: The advanced 300-hour component of the program equips students with sophisticated teaching methodologies. They learn how to conduct classes for various levels of students, from beginners to advanced practitioners. The training includes detailed instruction on class sequencing, adjustments, and modifications, enabling graduates to tailor their teaching to meet individual needs.

Enhanced Personal Growth: The comprehensive nature of the 500-hour program fosters significant personal growth. Students starting on a transformative journey that not only enhances their yoga practice but also promotes self-awareness, emotional resilience, and spiritual development. The supportive environment of our training program encourages deep introspection and personal evolution.

Global Certification and Recognition: Upon completion of the 500-hour Yoga Teacher Training, students receive a certification recognized by Yoga Alliance USA. This prestigious credential allows graduates to register as RYT 500 teachers, opening up opportunities to teach yoga internationally. The certification is a testament to the rigorous training and comprehensive knowledge gained through the program.

Course Syllabus - 500 Hours Yoga Teacher Training

Note: 500 Hour YTTC is a combination of 200 and 300-hour yoga Teacher Training programs, Please check the syllabus of those two programs.