Meru Prishthasana, also known as the Spine and Back Pose, is a yoga posture that focuses on stretching the spine and toning the back muscles. This asana promotes flexibility and balance while providing numerous benefits for the practitioner. Meru Prishthasana offers a comprehensive approach to spinal health and back muscle strength, making it a valuable addition to any yoga practice.<\/p>\n\n\n\n
1. Starting Position:<\/strong><\/p>\n\n\n\n \u00a0\u00a0 Stand erect with feet shoulder-width apart.<\/p>\n\n\n\n \u00a0\u00a0 The toes should be slightly turned outwards.<\/p>\n\n\n\n Place fingers of both hands on shoulders with elbows pointing sideways.<\/p>\n\n\n\n 2. Twisting to the Right:<\/strong><\/p>\n\n\n\n Twist the upper torso to the right as far as possible.<\/p>\n\n\n\n Return to the center.<\/p>\n\n\n\n 3. Twisting to the Left:<\/strong><\/p>\n\n\n\n Twist the upper torso to the left as far as possible.<\/p>\n\n\n\n Return to the center.<\/p>\n\n\n\n 4. Repetition:<\/strong><\/p>\n\n\n\n Practice the twisting motion 3 to 5 times on each side.<\/p>\n\n\n\n 5. Breathing Technique:<\/strong><\/p>\n\n\n\n Inhale while raising fingers to the shoulders and returning to the center.<\/p>\n\n\n\n Exhale while twisting to the sides and lowering the arms.<\/p>\n\n\n\n 6. Variation (Optional):<\/strong><\/p>\n\n\n\n After twisting to the side, bend from the hips to form a right angle with straight legs.<\/p>\n\n\n\n \u00a0\u00a0 The head, neck, and spine should be in one straight line.<\/p>\n\n\n\n Elbows should be level with the shoulders.<\/p>\n\n\n\n Stay in this position for up to 5 seconds.<\/p>\n\n\n\n Return to the upright position and twist to the front.<\/p>\n\n\n\n Repeat on the left side.<\/p>\n\n\n\n People with stiff backs or backaches should avoid this asana to prevent strain and discomfort.<\/p>\n\n\n\n Learn to More About Yoga Asana You Can Visit Below Link: Meru Prishthasana, also known as the Spine and Back Pose, is a yoga posture that focuses on stretching the spine and toning the back muscles.<\/p>\n","protected":false},"author":1,"featured_media":714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nBreathing Technique for Variation:<\/strong><\/h2>\n\n\n\n
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