{"id":400,"date":"2024-03-30T15:23:50","date_gmt":"2024-03-30T15:23:50","guid":{"rendered":"https:\/\/adiyogaashram.com\/blog\/?p=400"},"modified":"2025-10-10T11:05:26","modified_gmt":"2025-10-10T11:05:26","slug":"poorna-chakrasana-wheel-pose","status":"publish","type":"post","link":"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/","title":{"rendered":"Poorna Chakrasana (Wheel Pose) Benefits, Risks &#038; Modifications: A Complete Guide"},"content":{"rendered":"\n<p>Chakrasana (Wheel Pose) Introduction: The word chakra literally means revolving in Sanskrit. It is a back bend shape taken into the reverse motion of a lift requiring openness, strength and concentration. In this asana the body takes the shape of a wheel, so it is known as Chakrasana. With consistent practice and attentive awareness, this revitalizing posture can rehabilitate the body as well as the mind, contributing to a greater sense of vigor and balance. So Let\u2019s discuss the technique, benefits and modifications of this invigorating yoga pose.<\/p>\n\n\n\n<p><strong>Technique<\/strong><\/p>\n\n\n\n<ul>\n<li>Lie on your back with knees bent and heels resting on your buttocks.<\/li>\n\n\n\n<li>Feet and knees should be about 30 cm apart.<\/li>\n\n\n\n<li>Bring your hands to the ground alongside your head, fingers towards shoulders.<\/li>\n\n\n\n<li>Lift the body up, arching your back and raising your head and trunk off the floor.<\/li>\n\n\n\n<li>Stretch arms and legs, trying to arch back as much as you can.<\/li>\n\n\n\n<li>Maintain the balance on toes and hands for a few seconds, then come back to rest.<\/li>\n\n\n\n<li>Remember to promote deep breathing throughout the exercise, inhale up and exhale down.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong><\/p>\n\n\n\n<ul>\n<li>Strengthen and stretch the spine, arms and legs.<\/li>\n\n\n\n<li>Stimulant to the nerves, digestive and respiratory systems, circulatory system, and glandular system.<\/li>\n\n\n\n<li>Correction of the hormonal balance and relief of some gynecologic diseases.<\/li>\n\n\n\n<li>Cultivates mental focus and concentration.<\/li>\n\n\n\n<li>Fosters a feeling of vitality and revitalization.<\/li>\n<\/ul>\n\n\n\n<p><strong>Variations<\/strong><\/p>\n\n\n\n<p><strong>1. Standing Variation:<\/strong><\/p>\n\n\n\n<ul>\n<li>Feet hip-width apart and raise arms over your head.<\/li>\n\n\n\n<li>Bend backward, placing hands on the floor under the shoulders.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Poorna Chakrasana (Full Wheel Pose):<\/strong><\/p>\n\n\n\n<ul>\n<li>More advanced practitioners can press your hands toward the feet.<\/li>\n\n\n\n<li>More advanced practitioners can press your hands toward the feet.<\/li>\n<\/ul>\n\n\n\n<p><strong>Precautions<\/strong><\/p>\n\n\n\n<ul>\n<li>Do not perform Chakrasana if suffering from any kind of illness, weak wrists or during pregnancy.<\/li>\n\n\n\n<li>The new skater will want to take it all in, but don\u2019t rush into anything until you work up your flexibility and strength.<\/li>\n\n\n\n<li>This will help you get used to it and so if it slips your head won\u2019t be in danger.<\/li>\n<\/ul>\n\n\n\n<p>Learn to know more about yoga poses so you can join <a href=\"https:\/\/adiyogaashram.com\/\">yoga in rishikesh<\/a> and <a href=\"https:\/\/adiyogaashram.com\/200-hour-yoga-teacher-training-course-in-rishikesh.php\">200 hour yoga teacher training in rishikesh<\/a> and <a href=\"https:\/\/adiyogaashram.com\/200-hour-kundalini-yoga-teacher-training-in-rishikesh.php\">kundalini yoga teacher training<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chakrasana (Wheel Pose) Introduction: The word chakra literally means revolving in Sanskrit. It is a back bend shape taken into the reverse motion of a<\/p>\n","protected":false},"author":1,"featured_media":402,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poorna Chakrasana (Wheel Pose) Benefits, Risks &amp; Modifications<\/title>\n<meta name=\"description\" content=\"Poorna Chakrasana Benefits and Risks: A Complete Guide of Wheel Pose. this rejuvenating pose can transform both the body and the mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poorna Chakrasana (Wheel Pose) Benefits, Risks &amp; Modifications\" \/>\n<meta property=\"og:description\" content=\"Poorna Chakrasana Benefits and Risks: A Complete Guide of Wheel Pose. this rejuvenating pose can transform both the body and the mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-30T15:23:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-10T11:05:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adiyogaashram.com\/blog\/wp-content\/uploads\/2024\/03\/chakrasana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/\",\"url\":\"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/\",\"name\":\"Poorna Chakrasana (Wheel Pose) Benefits, Risks & Modifications\",\"isPartOf\":{\"@id\":\"https:\/\/adiyogaashram.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/adiyogaashram.com\/blog\/wp-content\/uploads\/2024\/03\/chakrasana.jpg\",\"datePublished\":\"2024-03-30T15:23:50+00:00\",\"dateModified\":\"2025-10-10T11:05:26+00:00\",\"author\":{\"@id\":\"https:\/\/adiyogaashram.com\/blog\/#\/schema\/person\/5cb16269cd36c1b0fb89df364fe643d6\"},\"description\":\"Poorna Chakrasana Benefits and Risks: A Complete Guide of Wheel Pose. this rejuvenating pose can transform both the body and the mind.\",\"breadcrumb\":{\"@id\":\"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/#primaryimage\",\"url\":\"https:\/\/adiyogaashram.com\/blog\/wp-content\/uploads\/2024\/03\/chakrasana.jpg\",\"contentUrl\":\"https:\/\/adiyogaashram.com\/blog\/wp-content\/uploads\/2024\/03\/chakrasana.jpg\",\"width\":1400,\"height\":800,\"caption\":\"chakrasana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/adiyogaashram.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poorna Chakrasana (Wheel Pose) Benefits, Risks &#038; Modifications: A Complete Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/adiyogaashram.com\/blog\/#website\",\"url\":\"https:\/\/adiyogaashram.com\/blog\/\",\"name\":\"\",\"description\":\"Residential Yoga Teacher Training in Rishikesh\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/adiyogaashram.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/adiyogaashram.com\/blog\/#\/schema\/person\/5cb16269cd36c1b0fb89df364fe643d6\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/adiyogaashram.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8d7df293b26c3e03a718abafa65b674c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8d7df293b26c3e03a718abafa65b674c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/adiyogaashram.com\/blog\"],\"url\":\"https:\/\/adiyogaashram.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poorna Chakrasana (Wheel Pose) Benefits, Risks & Modifications","description":"Poorna Chakrasana Benefits and Risks: A Complete Guide of Wheel Pose. this rejuvenating pose can transform both the body and the mind.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/","og_locale":"en_US","og_type":"article","og_title":"Poorna Chakrasana (Wheel Pose) Benefits, Risks & Modifications","og_description":"Poorna Chakrasana Benefits and Risks: A Complete Guide of Wheel Pose. this rejuvenating pose can transform both the body and the mind.","og_url":"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/","article_published_time":"2024-03-30T15:23:50+00:00","article_modified_time":"2025-10-10T11:05:26+00:00","og_image":[{"width":1400,"height":800,"url":"https:\/\/adiyogaashram.com\/blog\/wp-content\/uploads\/2024\/03\/chakrasana.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/","url":"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/","name":"Poorna Chakrasana (Wheel Pose) Benefits, Risks & Modifications","isPartOf":{"@id":"https:\/\/adiyogaashram.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/#primaryimage"},"image":{"@id":"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/#primaryimage"},"thumbnailUrl":"https:\/\/adiyogaashram.com\/blog\/wp-content\/uploads\/2024\/03\/chakrasana.jpg","datePublished":"2024-03-30T15:23:50+00:00","dateModified":"2025-10-10T11:05:26+00:00","author":{"@id":"https:\/\/adiyogaashram.com\/blog\/#\/schema\/person\/5cb16269cd36c1b0fb89df364fe643d6"},"description":"Poorna Chakrasana Benefits and Risks: A Complete Guide of Wheel Pose. this rejuvenating pose can transform both the body and the mind.","breadcrumb":{"@id":"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/#primaryimage","url":"https:\/\/adiyogaashram.com\/blog\/wp-content\/uploads\/2024\/03\/chakrasana.jpg","contentUrl":"https:\/\/adiyogaashram.com\/blog\/wp-content\/uploads\/2024\/03\/chakrasana.jpg","width":1400,"height":800,"caption":"chakrasana"},{"@type":"BreadcrumbList","@id":"https:\/\/adiyogaashram.com\/blog\/yoga\/poorna-chakrasana-wheel-pose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/adiyogaashram.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Poorna Chakrasana (Wheel Pose) Benefits, Risks &#038; Modifications: A Complete Guide"}]},{"@type":"WebSite","@id":"https:\/\/adiyogaashram.com\/blog\/#website","url":"https:\/\/adiyogaashram.com\/blog\/","name":"","description":"Residential Yoga Teacher Training in Rishikesh","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adiyogaashram.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/adiyogaashram.com\/blog\/#\/schema\/person\/5cb16269cd36c1b0fb89df364fe643d6","name":"admin","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/adiyogaashram.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8d7df293b26c3e03a718abafa65b674c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d7df293b26c3e03a718abafa65b674c?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/adiyogaashram.com\/blog"],"url":"https:\/\/adiyogaashram.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/adiyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/400"}],"collection":[{"href":"https:\/\/adiyogaashram.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adiyogaashram.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adiyogaashram.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adiyogaashram.com\/blog\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":2,"href":"https:\/\/adiyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/adiyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/400\/revisions\/792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adiyogaashram.com\/blog\/wp-json\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/adiyogaashram.com\/blog\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adiyogaashram.com\/blog\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adiyogaashram.com\/blog\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}