Chandra Bhedana Pranayama, also known as the “Moon Piercing Breath” is a calming and cooling yogic breathing technique that helps to balance the mind and

Surya Bhedana Pranayama (Sun Piercing Breath) – How to Do, Its Benefits and Precautions, Contraindications. Surya Bhedana Pranayama, often referred to as the “Sun Piercing

How to do Murcha Pranayama (Swooning or Fainting Breath) – Its Benefits and Precautions, Contraindication. Murcha Pranayama is one of the more advanced and esoteric

How to Do Bhastrika Pranayama (Bellows Breath) and Its Benefits and Contraindications, Precautions. Bhastrika Pranayama, also known as the “Bellows Breath” is a dynamic and

Ujjayi Pranayama (Psychic Breathing) – How to Practice, Its Benefits and Precautions, Contraindications Ujjayi Pranayama, often referred to as “psychic breathing” is a powerful and

Bhramari Pranayama (Humming Bee Breath) – How to Practice, Its Benefits and Precautions, Contraindications Bhramari Pranayama, commonly known as the “Humming Bee Breath” is a

Sheetkari Pranayama, also known as the “hissing breath” is a lesser-known but highly effective yogic breathing technique that offers profound cooling and calming effects. Rooted

Sheetali Pranayama, often referred to as the “cooling breath” is a powerful yogic breathing technique that offers a natural way to cool down the body

Shavasana (Corpse Pose): How to Practice, Benefits and Precautions Shavasana, known as Corpse Pose, is often considered the most important yet most challenging yoga pose,

Thread the Needle Pose (Parsva Balasana) Thread the Needle, or Parsva Balasana, is a yoga pose that offers a deep and gentle twist to the