How to Practice Vatsara Dhauti and its Benefits and Precautions Vatsara Dhauti is one of the ancient yogic cleansing techniques (Dhauti) described in traditional Hatha

How to Practice Varisara Dhauti (Shankhaprakshalana) and Its Benefits and Precautions In the ancient practice of yoga, detoxification of the body plays a vital role

Vaman Dhauti How to Perform Kunjal Kriya, Gaja Karni Kriya, Vyaghrah Kriya, and Its Benefits and Precautions Vaman Dhauti is one of the most effective

How to Practice Sutra Neti (Nasal Cleansing): Its Benefits, Precautions, and Contraindications. History and Origin of Sutra Neti (Nasal Cleansing) Sutra Neti is one of

How to Practice Laghu Shankhaprashalana Its Benefits and Precautions. Laghu Shankhaprashalana, also known as the short intestinal wash, is a simplified version of the traditional

How to Practice Jal Neti Shatkarma and Its Benefits and Precautions, Contraindications Jal Neti is one of the six purification techniques known as Shatkarmas in

Agnisar Kriya & Vahnisara Dhauti – How to Practice, Techniques, Benefits and Precautions In the world of yogic cleansing techniques, Agnisar Kriya and Vahnisara Dhauti

Chandra Bhedana Pranayama, also known as the “Moon Piercing Breath” is a calming and cooling yogic breathing technique that helps to balance the mind and

Surya Bhedana Pranayama (Sun Piercing Breath) – How to Do, Its Benefits and Precautions, Contraindications. Surya Bhedana Pranayama, often referred to as the “Sun Piercing

How to do Murcha Pranayama (Swooning or Fainting Breath) – Its Benefits and Precautions, Contraindication. Murcha Pranayama is one of the more advanced and esoteric