Agnisar Kriya & Vahnisara Dhauti – How to Practice, Techniques, Benefits and Precautions Among the yogic kriyas, Agnisar Kriya and Vahnisara Dhauti have a special
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Chandra Bhedana Pranayama, also known as the “Moon Piercing Breath” is a calming and cooling yogic breathing technique that helps to balance the mind and
Surya Bhedana Pranayama (Sun Piercing Breath) – How to Do, Its Benefits and Precautions, Contraindications. Surya Bhedana Pranayama, often referred to as the “Sun Piercing
How to Do Bhastrika Pranayama (Bellows Breath) and Its Benefits and Contraindications, Precautions. Bhastrika Pranayama, also known as the “Bellows Breath” is a dynamic and
Ujjayi Pranayama (Psychic Breathing) – How to Practice, Its Benefits and Precautions, Contraindications Ujjayi Pranayama, often referred to as “psychic breathing” is a powerful and
Bhramari Pranayama (Humming Bee Breath) – How to Practice, Its Benefits and Precautions, Contraindications Bhramari Pranayama, commonly known as the “Humming Bee Breath” is a
Sheetkari Pranayama – the hissing breath. This technique, also called the “hissing breath,” gives very cooling and calming effects. Based on the ancient yogic practices,
Sheetali Pranayama, often referred to as the “cooling breath” is a powerful yogic breathing technique that offers a natural way to cool down the body
Shavasana (Corpse Pose): How to Practice, Benefits and Precautions Shavasana, known as Corpse Pose, is often considered the most important yet most challenging yoga pose,
Thread the Needle Pose (Parsva Balasana) Thread the Needle, or Parsva Balasana, is a yoga pose that offers a deep and gentle twist to the