If you’re drawn to the graceful movements and upside-down postures of Aerial Yoga, you’re not alone. This unique practice combines traditional yoga with the playfulness of suspended hammocks, creating a blend of strength, flexibility, balance, and fun. However, if you’re thinking of turning your passion into a profession, choosing the right Aerial Yoga Teacher Training Course in Rishikesh is a big step. With so many options available, how do you decide what’s best for you?
So, let’s break it down in simple terms.
What is Aerial Yoga?
Aerial Yoga (sometimes called anti-gravity or flying yoga) uses soft, silk hammocks to support your body while you practice yoga postures mid-air. It’s not just about cool poses. In fact, the suspension offers deeper stretches, core strength, spinal decompression, and a fresh perspective on familiar asanas.
The Growing Popularity of Aerial Yoga Teacher Training in India and Beyond
#aerialyoga is no longer just a trend — the practice is a unique blend of strength, grace, mindfulness, and play. As a result, it has been gaining popularity across the world. Many yoga practitioners are choosing to deepen their connection to the practice by becoming certified aerial yoga teachers.
That said, not all aerial yoga teacher training courses (TTCs) are created equal. While some focus only on tricks in the hammock, others offer a more holistic, yogic experience. So, how do you decide which path is right for you?
In this guide, we’ll walk you through what really matters when choosing an aerial yoga TTC — based on real experience, what students often miss, and how a thoughtful blend of aerial and traditional yoga can give you a more fulfilling journey as a yoga teacher.
Understanding the Landscape: Purely Aerial vs. Blended Programs
To begin with, many aerial yoga TTCs focus solely on hammock work — spending long hours practicing poses and flows in suspension. While this might sound appealing if you’re aiming to perform or choreograph routines, it can quickly become exhausting and one-dimensional.
For example, practicing only in a hammock for multiple hours a day can tire the joints, overwork the shoulders, and mentally drain even experienced practitioners. More importantly, what’s often missing is balance — grounding, breathing, and time to integrate what you’re learning.
That’s why a blended approach makes all the difference. At Adi Yoga Ashram in Rishikesh, our aerial yoga teacher training is designed with both physical depth and inner awareness in mind. In other words, it’s not just about learning aerial techniques — it’s about understanding how they fit into the bigger picture of yoga as a complete practice.
What Makes Adi Yoga Ashram’s Aerial Yoga Teacher Training in Rishikesh Stand Out?
To meet those needs, our 85-hour Aerial Yoga Teacher Training Course in Rishikesh offers a balanced and structured curriculum that combines traditional yoga with modern aerial techniques. Each day includes:
- One aerial yoga practice session (creative, safe, progressive flows)
- One aerial anatomy/technique class (how your body works in suspension)
- Grounding Hatha Yoga for strength, alignment, and stability
- Daily practice of Pranayama & meditation
As a result, this rhythm not only keeps you physically refreshed — it also enhances your teaching skills, helping you move beyond performance into conscious, well-informed instruction.
Purely aerial-focused training are great for performers. However, if you’re looking to teach sustainably, adapt to real student needs, and bring depth to your classes, a blended approach gives you more range and insight as a teacher.
What Will You Learn in the Course?
Our program covers over 60+ aerial postures, from foundational to intermediate and restorative. Additionally, you’ll learn:
- How to safely guide students into and out of postures
- Sequencing creative and therapeutic aerial classes
- Modifications and spotting techniques
- Aerial Hoop integration
- Anatomy related to aerial practices
- Meditation and Pranayama techniques
Consequently, whether you’re looking to teach group classes, private sessions, or host retreats, this course prepares you for real-world teaching.
Who Can Join This Training?
Fortunately, this course is open to anyone with a basic yoga background and body awareness. You don’t need to be an acrobat or super flexible — just committed to learning.
If you already have a 200-Hour Yoga Teacher Training certification, your aerial yoga training at Adi Yoga Ashram counts as continuing education (YACEP) through Yoga Alliance.
If you’re new to teaching, you can still join — many students do! However, if you’re planning to register as a certified yoga teacher globally, you’ll eventually need that 200-hour foundational training.
We also offer an Aerial Yoga Teacher Training Program combined with other Yoga Teacher Training programs, such as
- 200-Hour Yoga Teacher Training Course + Aerial Yoga Teacher Training Course
- 300-Hour Yoga Teacher Training Course + Aerial Yoga Teacher Training Course
These combo yoga courses are ideal if you’re starting from scratch.
Train Where Yoga Was Born: Rishikesh, India
Studying yoga in Rishikesh is more than just a course — it’s a return to the roots. The sacred Ganga, Himalayan foothills, and yogic community create a powerful backdrop for your transformation.
In addition to your training, Adi Yoga Ashram offers:
- Clean, comfortable accommodation
- Fresh sattvic meals (3x a day)
- Outdoor excursions
- Supportive staff and international student community
Certification, Support, and What’s Included
The Adi Yoga Ashram is a reputable, registered Yoga school in Rishikesh, certified and acknowledged by Yoga Alliance USA. On successful completion, you’ll receive a certificate of completion for 85 Hours of Aerial Yoga Teacher Training Course. This is valid as a Yoga Alliance-recognized continuing education module for those already registered.
Moreover, your course fee also includes:
- All training and course materials
- Printed manuals
- Accommodation and meals
- Excursions and other activities (including Sound Healing Session)
Choosing with Confidence
Ultimately, the best aerial yoga teacher training course is the one that aligns with your values, your body, and your goals as a teacher. If you’re looking for depth, balance, creativity, and support — without sacrificing tradition — then Adi Yoga Ashram’s program may be the perfect fit.
You’ll not only leave with the tools to teach aerial yoga — you’ll leave with a deeper understanding of yoga itself and a connection to something greater than just the poses.
Are You Ready to take the leap? Your hammock is waiting.!!!
