Delve into the intricacies of Ashwa Sanchalanasana, the equestrian pose, a pivotal component of the revered Surya Namaskar, or sun salutation. Uncover the steps to
Category: Yoga
The Hand to Foot Pose, is a pivotal element in the Sun Salutation sequence, also known as Surya Namaskar. This yoga pose not only nurtures
Among the gems of Surya Namaskar, or Sun Salutation, lies Position Two: Hasta Utthanasana, the Raised Arms Pose. In this article, we’ll delve into the
The ancient practice of Surya Namaskara, or salutations to the sun, is a sacred journey passed down from the enlightened sages of the Vedic Age.
The pendulum pose, as we delve into the art of balance and flexibility. This yoga posture, rooted in tradition, invites practitioners to synchronize breath and
Utthita Lolasana, the swinging while standing pose. This dynamic yoga posture invites practitioners to find balance and flexibility while embracing the rhythmic dance of breath
Triangular in shape, both in name and form, Trikonasana is a fundamental yoga pose known for its profound impact on balance, strength, and flexibility. Before
Dwikonasana, also known as the double angle pose, is a yoga posture that focuses on enhancing flexibility and strength in the upper body. This asana
Samakonasana, also known as the Right Angle Pose, is a yoga asana that helps improve posture, rectify spinal curvature, and release tension in the upper
Dynamic Energy Pose, also known as Druta Utkatasana, is a yoga asana that focuses on building strength in the back and legs. This energizing pose