Sirshapada Bhumi Sparshasana, also known as the Head and Foot Touching the Ground Pose, is an advanced yoga asana that combines strength, flexibility, and balance.
Category: Yoga
The term “Grivasana” finds its roots in Sanskrit, with “Griva” meaning neck. This ancient pose has been practiced for centuries, originating from traditional yogic teachings.
Setu Asana, derived from the Sanskrit words “Setu” meaning bridge, and “Asana” meaning pose, holds historical roots in ancient yogic traditions. It symbolizes the bridge
Etymology: “Utthan” means rising, emphasizing the upward movement in the pose, while “Pristha” refers to the back. Utthan Pristhasana, commonly known as Lizard Pose, is
Kandharasana, commonly known as the Shoulder Pose, is a rejuvenating yoga posture that holds therapeutic benefits for both physical and spiritual well-being. This pose involves
Pose Etymology and History: Etymology: The term “Poorna Dhanurasana” is derived from Sanskrit, where “Poorna” translates to “full” or “complete,” and “Dhanu” means “bow.” Historical
Dhanurasana, or Bow Pose, is a transformative yoga posture that beautifully embodies the archer’s stance. It involves lying on the stomach, bending the knees, and
Saral Dhanurasana’s name originates from Sanskrit, where “Saral” means easy, reflecting its beginner-friendly nature. This pose has roots in ancient yogic traditions, aiming to create
The name “Poorna Shalabhasana” is derived from Sanskrit, where “Poorna” means full or complete, and “Shalabha” translates to locust or grasshopper. This pose has roots
Ardha Shalabhasana, commonly known as the Half Locust Pose, is a dynamic yoga posture that engages the back muscles, providing numerous benefits for the spine