Extended Puppy Pose (Uttana Shishosana): How to Practice, Benefits and Precautions Extended Puppy Pose, also known as Uttana Shishosana, is a beautiful hybrid asana that

Garudasana (Eagle Pose): How to Practice Its Benefits and Contraindications Eagle Arms, derived from the full pose of Garudasana or Eagle Pose, encapsulates the essence

Face Yoga For Glowing Skin In the pursuit of youthful, radiant skin, the ancient practice of yoga offers a fresh twist: face yoga. This innovative

Vrikshasana (Tree pose): How to Practice, Its Benefits and Precautions Vrikshasana, commonly known as Tree Pose, is a standing balance pose that emulates the graceful,

Adho Mukha Svanasana (Downward-Facing Dog): How to Practice, Benefits and Precautions Adho Mukha Svanasana, commonly known as Downward-Facing Dog, is a pivotal pose in many

Cow Pose (Bitilasana) : How to Practice, Benefits and Precautions Cow Pose, or Bitilasana, derives its name from the Sanskrit words ‘Bitila’, meaning cow, and

Balasana (Child Pose): How to do It, Benefits and Precautions Balasana, or Child’s Pose, is a classic restorative posture in yoga, known for its soothing

Morning Yoga for Beginners Morning yoga is a rejuvenating ritual that sets a positive tone for the day ahead, offering both physical and mental benefits.

Kundalini Yoga for Beginners Kundalini Yoga, often described as the yoga of awareness, offers a mystical journey into the depths of your own psyche and

Hatha Yoga vs Ashtanga Yoga In the vast and intricate tapestry of yoga, two styles stand out for their profound impact on the mind and