Chakrasana (Wheel Pose) Introduction: The word chakra literally means revolving in Sanskrit. It is a back bend shape taken into the reverse motion of a

Sirshapada Bhumi Sparshasana, also known as the Head and Foot Touching the Ground Pose, is an advanced yoga asana that combines strength, flexibility, and balance.

The term “Grivasana” finds its roots in Sanskrit, with “Griva” meaning neck. This ancient pose has been practiced for centuries, originating from traditional yogic teachings.

Setu Asana, derived from the Sanskrit words “Setu” meaning bridge, and “Asana” meaning pose, holds historical roots in ancient yogic traditions. It symbolizes the bridge

Etymology: “Utthan” means rising, emphasizing the upward movement in the pose, while “Pristha” refers to the back. Utthan Pristhasana, commonly known as Lizard Pose, is

Kandharasana, commonly known as the Shoulder Pose, is a rejuvenating yoga posture that holds therapeutic benefits for both physical and spiritual well-being. This pose involves

Pose Etymology and History: Etymology: The term “Poorna Dhanurasana” is derived from Sanskrit, where “Poorna” translates to “full” or “complete,” and “Dhanu” means “bow.” Historical

Dhanurasana, or Bow Pose, is a transformative yoga posture that beautifully embodies the archer’s stance. It involves lying on the stomach, bending the knees, and

Saral Dhanurasana’s name originates from Sanskrit, where “Saral” means easy, reflecting its beginner-friendly nature. This pose has roots in ancient yogic traditions, aiming to create

The name “Poorna Shalabhasana” is derived from Sanskrit, where “Poorna” means full or complete, and “Shalabha” translates to locust or grasshopper. This pose has roots