Supta Vajrasana, also known as the Sleeping Thunderbolt Pose, is a yoga asana that combines flexibility, balance, and spiritual awareness. This pose offers numerous physical
Ushtrasana, commonly known as the Camel Pose, is a yoga posture that provides numerous physical and spiritual benefits. This asana involves stretching the body backward,
Ardha Ushtrasana, also known as the half camel pose, is a yoga posture that provides numerous physical and spiritual benefits. This asana involves a series
Pranamasana, or the Bowing Pose, embodies tranquility and vitality in yoga practice. This ancient asana, rooted in mindfulness and breath control, offers a myriad of
Discover the serpentine elegance of Shashank Bhujangasana, a yoga posture that gracefully combines strength and flexibility. This asana, akin to a striking cobra, embodies the
Vyaghrasana, also known as the Tiger Pose, is a yoga asana that mimics the stretching movement made by a tiger upon waking up from deep
Shashankasana, or the Moon or Hare Pose, is a yoga posture that embodies tranquillity and calmness. Derived from the Sanskrit words ‘shash,’ meaning ‘hare,’ and
Marjari-asana, also known as the cat stretch pose, is a foundational yoga posture that enhances flexibility and body awareness. Its graceful movements and focus on
Veerasana, or the Hero’s Pose, is a yoga asana known for its exceptional benefits in promoting concentration and calming the mind. While its history is
Simhagarjanasana, known as the Roaring Lion Pose, is a yogic asana with roots in ancient practices. This pose combines deep breathing and vocalization, resembling the