The Half Locust Pose, or Ardha Shalabhasana in Sanskrit, is one of the dynamic asanas that work on your back muscles and has several advantages

Sarpasana, commonly known as Snake Pose, is a rejuvenating yoga posture that enhances flexibility and strength. Sarpasana finds its roots in ancient yoga traditions, symbolizing

The term “Poorna Bhujangasana” is derived from Sanskrit, where “Poorna” means full and “Bhujangasana” translates to Cobra Pose. Rooted in ancient yogic traditions, this pose

Tiryaka Bhujangasana, also known as the Twisting Cobra Pose, is a unique variation that adds a twist to the traditional Bhujangasana. This asana engages the

Sphinx Pose, also known as Salamba Bhujangasana, is a rejuvenating yoga pose that combines the benefits of a backbend with a gentle stretch. This asana

In the vast realm of yoga, backward bending asanas emerge as dynamic postures that not only challenge the physical body but also exert profound effects

Tolangulasana, derived from Sanskrit, signifies the “Weighing Scale Pose.” This ancient asana finds its roots in traditional yoga practices. Historically, yogis believed in the holistic

Kukkutasana, deriving its name from the Sanskrit words ‘kukkuta’ (cockerel) and ‘asana’ (pose), has roots in ancient yogic traditions. This pose holds significance in Kundalini

Garbha Pindasana, with its roots in ancient yogic traditions, holds significance beyond its physical aspects. The name originates from Sanskrit, where “Garbha” means womb or

Padmasana, or the Lotus Pose, is a revered seated yoga posture that not only embodies grace but also holds profound significance in the realms of