Surya Namaskar, or Sun Salutation, is a dynamic sequence of yoga poses that gracefully synchronizes breath with movement. One integral pose within this sequence is Ashtanga Namaskara, a salute with eight parts or points. As you delve into this article, explore the intricacies of this pose and discover the steps to master it.
Steps :
- Begin in a plank position with your body aligned.
- Gradually lower your knees to the floor.
- Simultaneously lower your chest and chin to touch the ground.
- Ensure only your toes, knees, chest, hands, and chin make contact with the floor.
- If simultaneous touching is challenging, lower the knees, then the chest, and finally the chin.
- Lift the buttocks, hips, and abdomen upward.
Breathing Technique:
Hold your breath outside; there is no respiration during this pose.
Awareness:
- Physical awareness on the abdominal region.
- Spiritual awareness directed towards manipura chakra.
Mantra:
Chant “Om Pushne Namaha” as a salutation to the giver of strength.
Benefits:
- Strengthens leg and arm muscles.
- Develops the chest muscles.
- Exercises the spine region between the shoulder blades.
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