200 Hour Yoga Teacher Training Course in Rishikesh

Step into the heart of yoga with our 200-Hour Yoga Teacher Training in the peaceful town of Rishikesh, India. Hosted by Adi Yoga Ashram in Rishikesh, this course invites you to explore the essence of yoga in a warm and supportive environment. Whether you are a beginner or looking to deepen your practice, this training will help you connect with Hatha and Ashtanga yoga in meaningful ways. Nestled in the lap of nature, the ashram is the perfect space to unplug from the noise of daily life and focus on your personal yoga journey. Drawing from the wisdom of ancient yoga traditions, this program is not just about learning—it’s about experiencing a path of self-discovery and transformation. With a thoughtfully designed curriculum that follows Yoga Alliance guidelines, you’ll feel inspired and ready to share yoga with the world.

Our training offers a beautiful blend of yoga styles, including Hatha, Vinyasa Flow, Ashtanga, and Iyengar Yoga. Imagine practicing yoga as the first rays of sunlight kiss the Himalayan foothills and the Ganges flows gently beside you. Rishikesh, with its spiritual energy and natural beauty, has drawn yogis and seekers for centuries, and it’s easy to see why. The calming presence of this sacred town creates the perfect backdrop for an enriching yoga experience.

More than just a yoga training, our course offers an opportunity to grow both on and off the mat. Rishikesh’s vibrant spiritual culture adds depth to your journey, making it a unique place to develop your practice. The 200-Hour Yoga Teacher Training introduces you to a well-rounded curriculum, including Hatha and Ashtanga Yoga, Pranayama, Kriyas, Meditation, Mantras, and Yoga Philosophy. You’ll also learn practical skills like adjustment and alignment techniques, delve into the wisdom of Human Anatomy and Physiology, and explore practices like Yoga Nidra and Mudras. By the end of the course, you’ll walk away with a Yoga Alliance-recognized certification, ready to teach with confidence and heart.

Embark on a life-changing journey with our 200-Hour Yoga Teacher Training in Rishikesh, India, where you will delve deep into the ancient practices of yoga. Surrounded by the serene Himalayas, our training offers a peaceful and inspiring setting to focus on your practice. This Yoga Alliance-certified program is guided by experienced instructors who blend traditional techniques with modern teachings, creating a holistic and enriching experience. At Adi Yoga Ashram, we are proud to be recognized as one of the most respected yoga schools worldwide.

The 200-hour training program serves as a gateway into the vast world of yoga, helping you build a solid foundation to grow as a yoga practitioner and teacher. Designed to nurture future instructors, this course emphasizes both personal and professional growth. With its certification accredited by Yoga Alliance, our curriculum is crafted to enhance your knowledge and confidence as an aspiring yoga teacher. At Adi Yoga Ashram, our approach prioritizes personalized attention, utilizing props effectively, and empowering students to progress at their unique pace.

By enrolling in this training, you will gain access to several key benefits:

  • Achieve recognition as a certified yoga instructor from one of Rishikesh’s premier yoga schools.
  • Deepen your understanding of yoga postures, breath control, meditation, and yogic philosophy.
  • Transform both your physical and spiritual yoga practice with expert guidance.
  • Earn a 200-Hour Yoga Teacher Training Certification upon successful completion.
  • Become eligible to advance to the 300-Hour Yoga Teacher Training program.
  • Join a supportive community of dedicated yoga practitioners and like-minded individuals.

What does and doesn't the course fee include?

Sample Certificate

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Embark on Your Journey as a Certified Yoga Teacher with Our Premier Training Program

Begin your path to becoming a certified yoga instructor with our 200-Hour Yoga Teacher Training in Rishikesh, proudly accredited by Yoga Alliance USA as RYT200. This immersive 25-day residential program takes place in the serene and spiritually rich city of Rishikesh, India. Focused on mastering Multi-Style Hatha and Ashtanga Yoga, the thoughtfully designed curriculum provides a supportive and enriching experience to cultivate your teaching skills and deepen your practice. Join us to awaken the teacher within and inspire others with the transformative power of yoga.

Our 200-Hour Yoga Teacher Training Program holds accreditation from Yoga Alliance USA, signifying excellence in yoga education worldwide. Upon successful completion, you will achieve the esteemed status of Registered Yoga Teacher (RYT 200), marking your commitment and expertise. This globally recognized certification empowers you to pursue teaching opportunities across the globe, allowing you to share your passion and insights with diverse communities.

200-Hour Yoga Alliance Logo
Yoga Alliance Accreditation Logo

Why Adi Yoga Ashram is the Perfect Choice for Your Yoga Journey

Our 200-Hour Yoga Teacher Training program is thoughtfully designed for those eager to dive deep into the world of yoga. This comprehensive course offers much more than just mastering poses—it introduces you to the essence of yoga through meditation, breath control, philosophy, and anatomy. At Adi Yoga Ashram, the training serves as a transformative gateway, igniting personal growth and expanding your spiritual awareness. The curriculum delves into foundational practices such as yamas, niyamas, self-study, and Ayurveda principles, blending ancient wisdom with modern insights to create a profound learning experience.

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  • Traditional Excellence: Known as a sanctuary for authentic yoga education, Adi Yoga Ashram brings the depth of India’s ancient yogic heritage to life.
  • Prime Location: Located near the bustling streets of Rishikesh, the ashram offers easy access to cultural experiences, local cuisine, and serene riverside walks, balancing vibrancy with tranquility.
  • Expert Faculty: With over 30 seasoned instructors, each specializing in their field, Adi Yoga Ashram provides a well-rounded and personalized educational experience.
  • Diverse Community: Engage with students from all over the world, fostering friendships and cultural exchanges that enrich your yoga journey.
  • Proven Success: Adi Yoga Ashram has a long-standing reputation for nurturing confident and skilled yoga teachers, with alumni teaching across the globe.

Excursion Included In This Course

Taking time to relax and unwind is essential for both our physical and mental well-being. At Adi Yoga Ashram, we integrate rejuvenation into your learning experience by organizing enriching Sunday excursions to explore the mesmerizing beauty of Rishikesh. From the serene Kunjapuri Temples to picturesque waterfalls, tranquil beach yoga sessions, and the sacred Vashishta Cave, these guided tours offer a refreshing break from your routine. These outings are included in the course fee, ensuring every participant enjoys a fulfilling journey. On Sundays, breakfast is provided, allowing you the opportunity to relish lunch and dinner at local eateries, immersing yourself in Rishikesh’s vibrant culinary scene.

Why Choose Rishikesh for Yoga and a Brief Overview of the Course

Exploring the Benefits of Yoga Teacher Training in Rishikesh

Rishikesh - A Hub for Authentic Yoga Schools!

Rishikesh, nestled in the Northern region of India amidst the majestic Himalayas, is blessed by the holy river Ganges. This enchanting city has earned its reputation as one of the world's finest destinations for yoga. Imagine the serenity of practicing yoga while sitting on the banks of the sacred Ganges.

Rishikesh Radiates Awe-Inspiring Divine Energy!

Starting a yoga teacher training course in Rishikesh offers an unparalleled experience, thanks to the incredible ambiance, cool breeze, and serene environment. Immerse yourself in the rich Indian culture as you spend a month learning in the sacred abode once inhabited by ancient rulers and sages.

Stay & Meals

Our accommodations are thoughtfully designed to ensure both comfort and cleanliness, offering options for single private rooms or double shared rooms, each with attached washrooms. We provide three wholesome, sattvic meals daily—breakfast, lunch, and dinner—prepared to nourish your mind, body, and soul. Additionally, you can enjoy detoxifying and herbal teas twice a day, complementing your yogic lifestyle.

A Nurturing Environment with Abundant Amenities

  • Two spacious and well-ventilated yoga halls
  • Air-conditioned yoga halls for optimal comfort
  • Fully furnished rooms with attached bathrooms
  • CCTV surveillance for added security
  • Round-the-clock management support available
  • Dining hall with traditional seating arrangement
  • Provision for reliable water supply and electricity
  • Convenient access to nearby laundry service
  • Proximity to local markets and cafes for added convenience

Yoga Program that Leads to RYT-300 Certification & Yoga Alliance Approval

Yoga Alliance is an esteemed international organization dedicated to supporting yoga schools and teachers worldwide. Its mission is to provide valuable resources and guidance to foster the learning and growth of yoga practitioners. The Yoga Alliance directory serves as a comprehensive listing of yoga schools and teachers who have met the organization's globally recognized training standards. Adi Yoga Ashram takes pride in being a Yoga Alliance-recognized school, ensuring that our programs meet the highest industry standards.

Upon completion of our 200-hour yoga teacher training in Rishikesh, students are eligible to pursue the 300 hour yoga teacher training course rishikesh and receive a completion certification from a Registered Yoga School (RYS). This certification enables them to register as yoga teachers with the Yoga Alliance as RYT-200, an internationally recognized credential. Obtaining the RYT-200 certification demonstrates that you possess a comprehensive understanding of yoga, backed by substantial knowledge, experience, and training. It instills confidence in potential students and employers, as it signifies your commitment to meeting the Yoga Alliance's rigorous standards. Yoga Alliance plays a pivotal role in promoting the integrity and credibility of yoga education and practice worldwide. By aligning with this esteemed organization, Adi Yoga Ashram ensures that our students receive a certification that holds international recognition and value.

Here are some of the benefits of RYT-200 certification:

  • You can teach yoga professionally.
  • You can build your resume and advance your career.
  • You can connect with other yoga teachers around the world.
  • You can gain access to exclusive Yoga Alliance resources and discounts.

Note: 200 Hours Yoga Teacher Training Program is a certified Course with Yoga Alliance. Completing this program qualify you to teach as a teacher and also allow you to persue 300 Hour TTC Proragm.

" योगः ज्ञानं प्रकाशकम् "

"Yoga is knowledge that illuminates"


Amritabindu Upanishad

Course Dates - 200 Hours Hatha Ashtanga Yoga Program

Note:- Please note that during major Indian holidays, including Diwali, Holi, and Raksha Bandhan, classes will be paused and will not follow the regular schedule. To accommodate these breaks, the course graduation date may be extended by one day.

Course Objectives of our Yoga Teacher Training Program

The 200 hour Multi Style Yoga Teacher Training program at our school is designed to provide a comprehensive and transformative learning experience for aspiring yoga teachers. Our course objectives are carefully crafted to ensure that students develop the necessary skills, knowledge, and confidence to start on their yoga teaching journey. Here are the key objectives of our program.

1. Deepen the understanding of yoga: Our training program aims to expand students' knowledge and comprehension of yoga beyond the physical postures. We delve into the philosophy, history, and principles of yoga, enabling students to develop a holistic understanding of this ancient practice.

2. Cultivate a personal practice: We emphasize the importance of a dedicated personal practice. Through daily asana (posture), pranayama (breathing), and meditation sessions, students are encouraged to develop a consistent and authentic practice that forms the foundation of their teaching.

3. Develop teaching skills: Our program focuses on developing effective teaching skills. Students learn how to structure and sequence yoga classes, deliver clear and concise instructions, and create a safe and supportive environment for their future students.

4. Explore asana alignment and adjustments: We provide in-depth knowledge of asana alignment, including proper body mechanics and adjustments. Students learn how to guide students into safe and beneficial postures, preventing injuries and maximizing the benefits of each pose.

5. Understand anatomy and physiology: An essential aspect of yoga teaching is understanding the human body. Our training includes the study of anatomy and physiology relevant to yoga practice. Students gain insights into the muscular, skeletal, and nervous systems, enhancing their understanding of how yoga affects the body.

6. Learn pranayama and meditation techniques: We introduce students to various pranayama techniques (breathing exercises) and meditation practices. These ancient practices help students cultivate mindfulness, deepen their breath awareness, and develop a calm and focused mind.

7. Study yoga philosophy and ethics: Students explore the philosophy and ethical principles of yoga, including the Yoga Sutras of Patanjali. They gain insights into the eight limbs of yoga, yamas (ethical guidelines), niyamas (self-disciplines), and the application of these principles in their personal and teaching lives.

8. Enhance teaching methodology: Our training equips students with effective teaching methodologies. They learn how to create lesson plans, manage class dynamics, provide modifications and variations for different students' needs, and offer skillful hands-on adjustments.

9. Practice teaching and receive feedback: Students have numerous opportunities to practice teaching throughout the course. They receive constructive feedback from experienced teachers, enabling them to refine their teaching skills and build confidence in their ability to lead yoga classes.

10. Embrace a yogic lifestyle: Our program encourages students to embrace a yogic lifestyle beyond the mat. We explore Ayurveda, the sister science of yoga, and provide insights into healthy dietary practices, mindful living, and self-care routines.

11. Foster self-growth and self-discovery: Beyond teaching skills, our training program aims to facilitate personal growth and self-discovery. Students are encouraged to explore their own limitations, beliefs, and fears, enabling them to connect with their authentic self and develop a strong sense of self-awareness.

12. Build a supportive yoga community: Throughout the training, students form connections and bonds with fellow participants and teachers. We foster a supportive and inclusive community that continues to inspire and uplift long after the program is completed.

Our 200-hour Yoga Teacher Training program offers a comprehensive curriculum that empowers students to become skilled and confident yoga teachers. By achieving these course objectives, students are well-prepared to start on their yoga teaching journey and make a positive impact on the lives of others through the practice of yoga.

Course Syllabus - 200 Hours Yoga Teacher Training

This comprehensive yoga program offers profound insights into foundational yoga disciplines. The curriculum emphasizes Human Anatomy and Physiology, bridging scientific understanding with physical practices. Teaching skills are refined through dedicated sessions on variations, modifications, alignments, and adjustments. The Ashtanga module introduces the Primary Series (Yoga Chikitsa), aimed at fostering physical recovery and preparation for advanced techniques. Shatkarma and Pranayama focus on purifying energy pathways, ensuring a clear flow of energy and mental calmness. Chanting of Vedic mantras is integrated to build spiritual resonance and a sense of universal connection. Furthermore, you will study classical yogic texts, including the Bhagavad Gita and Patanjali’s Yoga Sutras, alongside ethical principles and lifestyle practices essential for yoga teachers.

Chanting of Divine Mantras (Sacred Sound Recitation)

Mantra chanting in yoga aims to create powerful vibrations that foster a deeper connection with the universe. Every mantra carries unique spiritual energy and significance.

  • Aum Saha Navavatu
  • Aum Sarveshaam Svastir-Bhavatu
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Sloka
  • Gayatri Mantra
  • Aum Brahmarpanam
  • Maha Mrityunjaya Mantra
  • Aum Namah Shivaya
  • Aum Sarve Bhavantu Sukhinah
Ashtanga-Vinyasa Primary Series

Yoga Chikitsa, also referred to as the Primary Series in Ashtanga Vinyasa, serves as a therapeutic practice. Through regular application, it promotes healing, detoxifies the body, and establishes a solid foundation for more profound physical and meditative yogic disciplines.

Sun Salutation

  • Surya Namaskar A
  • Surya Namaskar B

Standing Postures

  • Padangusthasana
  • Pada Hastasana
  • Utthita Trikonasana A, B
  • Utthita Parsvakonasana A,B
  • Prasarita Padottanasana A,B,C,D
  • Parsvottonasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana I
  • Virabhadrasana II

Finishing Postures

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdvha Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Urdhva Dandasana
  • Sirsasana

Closing Postures

  • Balasana
  • Yoga Mudrasana
  • Padmasana
  • Tolasana
  • Shavasana

Sitting Postures

  • Dandasana
  • Paschimottanasana A,B,C
  • Purvottasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukaikapada Paschimottanasana
  • Janu Sisrasana A,B,C
  • Marichyasana A,B,C,D
  • Paripurna Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A,B
  • Upavista Konasana A,B
  • Supta Konasana
  • Supta Padangustasana
  • Ubhaya Padangustasana
  • Urdvha Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdvha Dhanurasana
  • Paschimottanasana
  • Shavasana
Hatha Yoga Asana

Hatha yoga, originating from the words "ha" (sun) and "tha" (moon), focuses on harmonizing contrasting energies. It achieves this balance by combining physical poses (asanas) with controlled breathing techniques (pranayama) to unify the body and mind.

Sun Salutation

  • Namaskarasana
  • Urdhva Hastasana
  • Padahastasana
  • Eka Pada Prasaranasana
  • Dwipada Prasaranasana
  • Sashtanga Namaskarasana
  • Bhujangasana
  • Bhudarasana
  • Eka Pada Prasaranasana
  • Padahastasana
  • Urdhva Hastasana
  • Tadasana

Standing Postures

  • Uttitha Hasta Padangusthasana B
  • Uttitha Hasta Padangusthasana A
  • Padangusthasana Padhastasana
  • Padhastasana
  • Uttitha Trikonasana
  • Parivratta Trikonasana
  • Uttitha Parsvakonasana
  • Parivratta Parsvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana C
  • Virbhadrasana A
  • Virbhadrasana C
  • Virbhadrasana B
  • Ardha Chandrasana
  • Vraksasana
  • Garudasana
  • Natarajasana

Sitting Postures

  • Malasana
  • Bakasana
  • Parivartta JanuSirsana
  • Trianga Mukhaika Pada Paschimottasana
  • Krounchasana
  • Bharadwajasana
  • Gomukasana
  • Ardha Matsyendrasana
  • Akarna Dhanurasana
  • Paschimottasana
  • Purvottasana
  • Marichayasana A
  • Marichayasana C
  • Janu Sisrasana A
  • Parighasana
  • Ustrasana
  • Baddha Konasana
  • Upavistha Konasana
  • Kurmasana/Suptha Kurmasana

Finishing & Closing Postures

  • Bhunjasana
  • Salabhasana
  • Dhanurasana
  • Sethu Bandhasana
  • Matsyasana
  • Yoga Mudrasana
  • Urdhva Dhanurasana
  • Pincha Mayurasana
  • Vrischikasana
  • Sirsasana
  • Balasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Tolasana
  • Shavasana
Introduction to Pranayama (Breathing Practices)

Pranayama involves mastering the breath through three fundamental actions: inhalation, breath retention, and exhalation. As Swami Sivananda stated, "A yogi measures the span of life by the number of breaths, not by the number of years."

  • Four Aspects of Pranayama.
  • Natural Breathing
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Surya Bhedi Pranayama (vitality stimulating breath)
  • Sheetali Pranayama ( cooling breath)
  • Sheetkari Pranayama ( hissing breath)
  • Bhramari Pranayama ( humming bee breath)
  • Ujjayi Pranayama ( the psychic breath)
  • Yogic Breathing
  • Nadi Shodhana Pranayama ( psychic network purification)
  • Kapalbhati Pranayama ( frontal brain cleansing breath)
  • Bhastrika Pranayama ( bellows breath)
  • Moorchha Pranayama ( swooning or fainting breath)
Yoga Mudras - To Overcome Any Ailments

Introduction to Mudra

Types of Mudra
  • Kaya ( Postural mudras)
  • Bandha ( Lock mudras)
  • Adhara ( Perineal mudras)
  • Hasta ( Hand Mudras)
  • Mana ( Head mudras)
The Five Prana Mudra
  • Udana, literally the “upward moving air”.
  • Samana, literally the “balancing air”.
  • Vyana, literally the “outward moving air”.
  • Prana, literally the “forward moving air”.
  • Apana, literally the “air that moves away”.
An Introduction to the Bandhas

Students are taught how to intentionally regulate the flow of energy to various parts of their body by learning techniques to block and release it consciously.

  • Introduction to Bandhas
  • Preparation for Bandhas
  • Bandhas and the Granthis
  • Benefits of Bandhas
  • Uddiyana Bandha (Abdominal contraction)
  • Maha Bandha (The great lock)
  • Jalandhara Bandha (Throat lock)
  • Moola Bandha (Perineum contraction)
Meditation (Dhyana)

The practice of meditation has become widely recognized for its extensive benefits.

  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Dynamic Meditation
  • Ajapa Meditation
  • Yoga Nidra
  • Trataka Meditation
  • Silence Practice
  • Antar Maun (Inner Silemce Meditation)
  • Meditation Pose
Yoga Nidra - The Yoga Of Psychic Sleep

Yoga Nidra, derived from the Sanskrit term meaning "yogic sleep," is a profound relaxation practice and a meditative technique. Often referred to as "psychic sleep," it induces a state of consciousness between wakefulness and sleep.

  • How to do Yoga Nidra
  • Benefits of Yoga Nidra
  • Getting ready for Yoga Nidra
Yoga Cleansing- Kriyas for purification of body

Yogic cleansing techniques play a vital role in integrating breath control with meditation during the physical practice of yoga. These exercises also help clear blockages in the body's energy pathways.

  • Introduction to Shatkarma
  • Preparation for Shatkarma
  • Benefits of Shatkarma
  • Jala Neti (Nasal cleansing with water)
  • Rubber Neti (Nasal cleansing with rubber)
  • Nauli (Abdominal massaging)
  • Vaman Dhauti (Regurgitative cleansing)
Anatomy and Physiology (Sharir Vijnan)

A thorough understanding of the physical body is essential to avoid injuries before, during, and after yoga practice. Yoga anatomy encompasses two aspects: physical and spiritual, both of which are crucial for a holistic approach.

  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
  • Deltoid
  • Bicep Brachii
  • Tricep Brachii
  • Pectoralis Minor
  • Rectus Abdominus
  • Subscapularis Muscle
  • Teres Minor
  • Trapezius
  • Latissimus Dorsi
  • Llipsoas
  • Respiratory System
  • Nervous System
  • Endocrine System
  • Digestive System
  • Circulatory System
  • Chakra
Yoga Philosophy (Yoga Darshana)

Yoga philosophy serves as the cornerstone of a strong and meaningful yoga practice. By embracing Vedanta philosophy, you can build a balanced and comprehensive foundation for your yogic journey.

  • Sanatana Dharma- Brief Introduction & Discussion
  • Introduction of important scriptures of Sanatan Dharma
  • The Four Ashram-Brahmachary, Grihasth,Vanaprasth and Sanyas
  • Four Purusarth-Dharm,Arth,Kaam and Moksh
  • Defination of Yog According to Yog Sutra and Bhagvad Gita
  • Important Types of Yoga Paths
  • Karma Yoga-Brief Discussion
  • Jnana/Gyan Yoga-Brief Discussion
  • Bhakti Yoga-Brief Discussion
  • Raja Yoga-Brief Discussion including Discussion on Eight limbs of Yog
  • Hatha Yoga-Brief Discussion
  • Mantra Yoga-Brief Discussion
Teaching Practice (Adhyapanam)

Students will have the opportunity to develop their teaching abilities by leading sessions in front of both their classmates and instructors.

  • Instructions
  • Demonstration
  • Alignment
Teaching Methodology

A skilled yoga teacher must effectively execute the practical aspects of class planning and organization. At Adi Yoga Ashram, students are trained to design a harmonious and uplifting class atmosphere, ensuring a transformative and enjoyable experience for all participants.

  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Positive & conscious communication.
  • Friendship and trust.
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Use of voice in class
  • Step by step class structure planning.
Assessments are based on:

Students will take turns practicing their teaching skills by performing in front of their peers and teachers

  • Attendance
  • Performance
  • Behavior
  • Written Test
  • Oral Test

Yoga in India: A More Holistic Approach

India holds the distinction of being the birthplace of Yoga, with its origins dating back thousands of years. This ancient practice was developed by numerous revered monks and sages who sought to cultivate physical and mental well-being. Their profound desire for elevated meditation and ultimate attainment of Samadhi necessitated a fit and disease-free body. Yoga, when practiced optimally, not only promotes physical health but also preserves youthfulness. Therefore, it is worthwhile to explore why India surpasses Western countries as an exceptional destination for embracing Yoga.

Authentic Yoga Teachings

People travel to India to experience authentic yoga, as many of the most popular yoga styles originated there. These styles were developed by Indian yoga masters, and people can learn directly from them in India. Adi Yoga Ashram is a leading yoga teacher training school in Rishikesh that has been offering authentic yoga for over 30 years. This means that people can learn yoga in its original form, as it was practiced in India for centuries.

Philosophical Beliefs

In India Yoga is considered more than just a physical practice. It is a philosophy that encompasses the body, mind, and spirit. In India, yoga is not just a form of exercise, but a way of life. This is why yoga teacher training in India is so important. In addition to learning the physical postures, you will also learn about the philosophy of yoga and how to apply it to your own life. The benefits of yoga are many. It can help you improve your physical health, mental clarity, and emotional well-being. It can also help you connect with your inner self and find peace and harmony in your life.

Spiritual Environment

Yoga in India is often seen as a spiritual practice, while yoga in the West is often seen as a form of exercise or relaxation. As a result, the yoga environment in India is more spiritual and traditional, while the yoga environment in the West is more physical and fitness-oriented. In India, yoga is often practiced in ashrams, which are spiritual communities. This provides students with a unique opportunity to learn about yoga in a traditional setting. In the West, yoga is often practiced in studios or gyms. This can be a more convenient option, but it may not offer the same level of spiritual depth as practicing yoga in an ashram.

Answers of Most asked QUESTIONS

Frequent Asked Questions

A 200-hour yoga teacher training course is a foundational program that provides a comprehensive understanding of yoga philosophy, asana practice, teaching methodology, anatomy, and meditation. It equips participants with the necessary skills to teach yoga to others confidently. At Adi Yoga Ashram, our 200-hour course offers a well-rounded curriculum, practical teaching experience, and an immersive yogic environment.

The 200-hour yoga teacher training at Adi Yoga Ashram, including shared accommodation, is priced at 1099 USD. This cost covers accommodation, meals, course materials, and certification. We aim to provide high-quality training at an affordable price, ensuring accessibility to aspiring yoga teachers.

The 200-hour training is typically completed in 25 days.

Before your yoga teacher training, establish a consistent yoga practice to familiarize yourself with basic postures. Focus on building strength, flexibility, and stamina. Read books on yoga philosophy, anatomy, and teaching methodology. Embrace a healthy lifestyle and cultivate self-care practices. Prepare mentally and emotionally for an intensive learning experience and an enriching personal journey.

When packing for a yoga teacher training program, include comfortable clothing suitable for practice & normal cloths according to the weather, yoga mat, hygine products, a reusable water bottle, slippers and pair of shoe, medicine if you take any, and any personal items you may need. Adi Yoga Ashram provides detailed information regarding packing recommendations to ensure you have a comfortable and fulfilling experience.

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