Begin your yoga journey with the rejuvenating pose of Bhujangasana, also known as the Cobra Pose. This dynamic posture is a key element in the Surya Namaskar, or Sun Salutation, sequence. Let’s delve into the step-by-step guide for achieving this pose and unlocking its myriad benefits for your body and mind.
Steps for Bhujangasana:
- Start by lowering your buttocks and hips to the floor.
- Straighten your elbows, arch your back, and push your chest forward, assuming the Cobra Pose.
- Bend your head back, directing your gaze upward to the eyebrow center.
- Keep the thighs and hips on the floor, and let your arms support the trunk.
- If your spine is not very flexible, your arms may remain slightly bent.
Breathing Technique:
- Inhale deeply while raising the torso and arching the back.
Awareness:
- Physical awareness: Focus on the relaxation of the spine.
- Spiritual awareness: Center your attention on the Swadhisthana Chakra.
Mantra:
Chant the mantra “Om Hiranya Garbhaya Namaha,” expressing salutations to the golden, cosmic self.
Benefits of Bhujangasana:
- Maintains spine suppleness, improving circulation in the back region.
- Tones spinal nerves, enhancing overall spinal health.
- Tones reproductive organs and stimulates digestion.
- Provides relief from constipation.
- Tones the liver and offers a gentle massage to the kidneys and adrenal glands.
Learn to know more about yoga and meditation so you can visit best yoga school in india and join 100 hour yoga teacher training in india and 200 hour yoga teacher training in india and 300 hour yoga teacher training in india
