Pada Prasar Paschimottanasana, also known as the legs spread back stretch pose, is a seated yoga posture that offers numerous physical and mental benefits. In
Gatyatmak Paschimottanasana derives its name from Sanskrit, where “Gatyatmak” means dynamic, “Paschim” means west or back of the body, and “Uttana” means intense stretch. Gatyatmak
Paschimottanasana, also known as the back stretching pose, is a foundational yoga pose that promotes flexibility and relaxation. It involves a forward bend from a
The term “Saithalyasana” originates from Sanskrit, with “Saithalya” meaning relaxation or ease. It is derived from ancient yoga texts and traditions, where it has been
Chakrasana, commonly known as the wheel pose, is a dynamic yoga asana that offers a myriad of physical and spiritual benefits. It involves a backward
Sirshapada Bhumi Sparshasana, also known as the Head and Foot Touching the Ground Pose, is an advanced yoga asana that combines strength, flexibility, and balance.
The term “Grivasana” finds its roots in Sanskrit, with “Griva” meaning neck. This ancient pose has been practiced for centuries, originating from traditional yogic teachings.
Setu Asana, derived from the Sanskrit words “Setu” meaning bridge, and “Asana” meaning pose, holds historical roots in ancient yogic traditions. It symbolizes the bridge
Etymology: “Utthan” means rising, emphasizing the upward movement in the pose, while “Pristha” refers to the back. Utthan Pristhasana, commonly known as Lizard Pose, is
Kandharasana, commonly known as the Shoulder Pose, is a rejuvenating yoga posture that holds therapeutic benefits for both physical and spiritual well-being. This pose involves