Ardha Chandrasana, or the half-moon pose, is a yoga asana that fosters balance and flexibility. This pose involves a sequence of movements that engage various muscle groups, promoting physical and spiritual well-being. Remember to perform this pose mindfully, respecting your body’s limits and gradually advancing as your practice evolves.
Steps :
- Begin by raising the hands and forming Namaskara Mudra in front of the chest.
- Extend both arms overhead while keeping the palms together.
- Arch the back, lift the chin upward, and create a gentle curve from fingertips to toes, resembling a crescent moon.
- Maintain the pose briefly, focusing on controlled movements and balance.
- Transition by lowering the hands to the chest in Namaskara Mudra, then placing them on each side of the left foot.
Breathing:
- Inhale deeply during arm elevation, back arching, and head tilting.
- Retain the breath while lowering the arms or initiate exhalation during this descent.
Awareness:
- Physical awareness centers on smooth, controlled movements and maintaining balance.
- Spiritual awareness focuses on the Swadhisthana Chakra.
Benefits:
- Develops a heightened sense of balance.
- Provides a beneficial stretch through the front of the body.
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