Saral Dhanurasana’s name originates from Sanskrit, where “Saral” means easy, reflecting its beginner-friendly nature. This pose has roots in ancient yogic traditions, aiming to create harmony between body and mind. Its historical significance lies in its therapeutic applications for lower back pain and respiratory issues, contributing to the holistic practice of yoga.
Saral Dhanurasana is a yoga posture that gracefully combines strength and flexibility. This beginner-friendly asana serves as a preparatory pose for the more advanced Dhanurasana, making it accessible for those with stiffness or beginners looking to enhance their practice.
Pose Instructions:
- Begin by lying flat on your stomach, legs, and feet together, arms alongside your body.
- Bend your knees, bringing heels close to the buttocks.
- Grasp ankles with hands, keeping knees and thighs firmly on the ground.
- Place your chin on the floor, creating the starting position.
- Tense the legs, pushing feet backward while lifting head and chest upward, ensuring arms stay straight.
- Hold the final position with the head tilted back.
- Breathe deeply in the starting position, retain breath while lifting, and exhale while returning.
- Maintain awareness of abdominal or back regions during practice.
Benefits:
- Prepares beginners and those with stiff backs for Dhanurasana.
- Tones the heart and lungs.
- Beneficial for respiratory disorders.
- Recommended for lower back pain due to slipped disc or cervical spondylitis.
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