Sarpasana, commonly known as Snake Pose, is a rejuvenating yoga posture that enhances flexibility and strength. Sarpasana finds its roots in ancient yoga traditions, symbolizing the fluid and graceful movements of a snake. The name is derived from the Sanskrit words ‘Sarpa’ meaning snake and ‘Asana’ meaning pose. Historically, this pose has been revered for its ability to stimulate the chest cavity, improving lung function and promoting emotional well-being. As you lie flat on your stomach with legs extended and feet together, the pose unfolds into a graceful backbend, resembling the movement of a snake. Let’s delve into the details of this pose.
How to perform the pose:
- Lie flat on the stomach with legs straight and feet together.
- Interlock fingers, place hands on the buttocks, and rest the chin on the floor.
- Utilize lower back muscles to lift the chest, extending arms backward.
- Squeeze shoulder blades together, raising the body without strain.
- Hold the pose, maintain comfort, and slowly return to the starting position.
Breathing Technique:
- Inhale deeply before raising, retain breath while lifting and in the final position.
- Exhale slowly while lowering.
Duration and Awareness:
- Practice up to 5 rounds.
- Focus on the uniform contraction of spinal muscles and arms.
- Cultivate spiritual awareness on the anahata chakra.
Preparatory and Contra-indications:
- Sarpasana serves as a preparatory pose for bhujangasana.
- Exercise caution if you have heart conditions or high blood pressure to prevent strain.
Benefits:
- Similar to bhujangasana with added emphasis on chest expansion.
- Supports diaphragmatic movement, aiding in improved respiratory function.
- Tones and strengthens the heart, benefiting those with asthma.
- Facilitates emotional release by unlocking blocked emotions.
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