Tolangulasana, derived from Sanskrit, signifies the “Weighing Scale Pose.” This ancient asana finds its roots in traditional yoga practices. Historically, yogis believed in the holistic benefits of balancing the body on the buttocks and forearms. The pose not only strengthens physical aspects but also aligns with spiritual awareness, particularly focusing on the Vishuddhi Chakra. Incorporate this asana into your routine for a harmonious blend of strength and relaxation.
Steps:
1. Begin in Padmasana, sitting with crossed legs.
2. Slowly and mindfully lower your back to the floor, using your hands and elbows for support.
3. Place your palms under the buttocks for stability.
4. Elevate the trunk and legs, balancing the entire body on forearms and buttocks.
5. Engage Jalandhara Bandha and, for advanced practitioners, incorporate Moola Bandha.
Breathing or Focus Points:
Inhale while rising into the pose.
Retain the breath during Jalandhara Bandha, avoiding discomfort.
Exhale while returning to the starting position.
Benefits:
Tones abdominal organs and strengthens shoulders, back, and neck.
Opens and develops the chest, inducing a relaxed state.
Facilitates weight management.
Contraindications:
Individuals with neck or back issues should approach with caution.
Avoid excessive breath retention.
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