The 500-Hour Yoga Teacher Training in Rishikesh is an immersive program designed for those seeking to deepen their practice and teaching skills. Recognized by Yoga Alliance, completing this course qualifies you as an RYT-500. The curriculum covers an extensive range of topics, including the historical roots and philosophical teachings of yoga. This comprehensive program can be pursued as a full 500-hour training or split into a foundational 200 hour Yoga Teacher Training course followed by an advanced 300 hour Yoga Teacher Training module.
Over the course of two months, students delve into yoga philosophy, exploring texts like the Yoga Sutras of Patanjali and the Bhagavad Gita. The training includes multi-style yoga practices such as Hatha, Iyengar, Ashtanga, and Vinyasa flow, along with chanting sessions of Sanskrit and Vedic mantras for inner peace. Advanced Yoga Nidra techniques are taught to help manage stress and anxiety. Additionally, the program features Satsangs for spiritual growth and detailed sessions on adjustments and alignments to tailor asanas for individual needs. This training not only enhances personal practice but also equips participants with the skills to guide others on their yoga journey.
The first part of the course focuses on the foundational 200-hour module. During this phase, students build a solid understanding of basic asanas, pranayama, and meditation techniques. The emphasis is on developing a strong personal practice while gaining the necessary tools to begin teaching others. This foundational training also includes an introduction to yoga anatomy and physiology, helping students understand the physical aspects of yoga practice.
Following the foundational phase, the program transitions into the advanced 300 hour yoga teacher training module. This portion of the training dives deeper into the complexities of yoga practice and teaching. Students explore advanced asanas, more intricate pranayama techniques, and sophisticated meditation practices. The curriculum also includes in-depth studies of yoga philosophy, with a focus on integrating these teachings into daily life and teaching.