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500 Hour Yoga Teacher Training in Rishikesh

500 Hour Yoga Teacher Training in Rishikesh

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Course Highlights

$1148

No Food & Accommodation

  • 58 Days Program
  • Certification-Yoga Alliance
  • Study Material Included

$1348

Quad Shared Dorm

  • 58 Days Program
  • Certification-Yoga Alliance
  • Study Material Included
  • 3 Yogic Meals

$1998

Twin Shared Room

  • 58 Days Program
  • Certification-Yoga Alliance
  • Study Material Included
  • 3 Yogic Meals

$2348

Private Room

  • 58 Days Program
  • Certification-Yoga Alliance
  • Study Material Included
  • 3 Yogic Meals

The 500 Hour Yoga Teacher Training in Rishikesh is for students who want to take enough time to study yoga properly, from the foundation level to the advanced level. In this 58-day program, students start with the 200 Hour training in the first month and, after a few days of break, continue the program into the 300 Hour training in the second month. In this way, the program does not feel rushed to students, and they get enough time in the middle to soak and contemplate the knowledge they have gained in the first month.

Some students prefer to complete the full 500 Hour program in one stay, while others first complete the 200 Hour course and return later for the 300 Hour training. Both ways are possible. It simply depends on how much time you can give and how you want to plan your yoga journey.

During the first training program, the focus is completely on building a strong base for beginners and introducing them to the foundational practices of yoga. Students learn about subjects such as Traditional Hatha Yoga, Ashtanga-Vinyasa, pranayama, meditation, yoga philosophy, anatomy, alignment, and more. This phase helps students understand the grounding principles of yoga practices and gives them the confidence they need to begin their teaching journey.

After completing the first course, which is 200 hours program, the course moves into the advanced 300 Hour module after a few days of break before the next month starts. In this course, students' subjects remain the same, but this time new advanced topics get added, and the focus shifts more on the practice. But remember, the focus is not only on learning more number of asana, but also on understanding how alignment needs to be changed based on the limitations of different bodies, and how to teach others with confidence and safety.

The multi-style approach gives students the chance to experience more than one way of practising yoga. Hatha Yoga develops steadiness, and Ashtanga builds strength while other practices improve the overall aspects of the self-practice. This gives students a larger base and makes them more suitable for teaching jobs requirments.

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Along with physical practice, the course also includes mantra chanting, meditation, Yoga Nidra, philosophy classes, anatomy lessons, and group discussions. These subjects help students understand yoga as a complete system, not only as physical exercise. Students begin to see how yoga can support daily life, self-discipline, emotional balance, and personal growth.

During the training, students also spend time learning how to teach. They practice giving instructions, planning classes, understanding alignment, using props, offering safe adjustments, and modifying postures for different bodies. This is a really important part of the course because a good teacher should not only know how to perform postures but also work with real students.

After finishing the 500 Hour Yoga Teacher Training, students have a much broader understanding of yoga is in terms of both personal practice and as a teaching path. And when they go back home, they feel more confident and have clearer teaching skills. The course is not only suitable for students who want to become yoga teachers, but also for those who want to give dedicated time to studying yoga in a serious and structured way but on a personal level.

Our 500 Hour Yoga Teacher Training (200+300) is registered with Yoga Alliance USA, so after successful completion of the full program, students can use their certification copy to apply for the Yoga Alliance registration of RYT 500.

500 Hours Yoga Teacher Training Course Certification

Our 500 Hour Multi-Style Yoga Teacher Training in Rishikesh is registered with Yoga Alliance USA. This program combines the 200 Hour and 300 Hour Yoga Teacher Training into one complete path.

Students can complete the full 500 Hour training in one continuous program or complete the 200 Hour training first and return later for the 300 Hour advanced training. After successful completion of the required training and assessments, students can apply for the appropriate Yoga Alliance registration according to Yoga Alliance’s current requirements.

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Eligibility & Requirements - 500 Hour Yoga Teacher Training

The 500 Hour Yoga Teacher Training in Rishikesh is suitable for students who want to complete both the foundational and advanced levels of yoga teacher training in one program. It is highly suitable for students who are ready to spend a longer time studying yoga in a disciplined and suitable environment.

This course is open to beginners who are physically and mentally prepared for intensive training. Since the program begins with the 200 Hour Yoga Teacher Training and then continues into the 300 Hour level, students do not necessarily have to be an experienced practitioner before joining, although it is good for you if you are one.

The days are quite full here. You will have practice classes like asana, pranayama and meditation, and also theory classes like anatomy and philosophy. So it is good to come with the mindset that this is proper training. There is still time to rest, but it is not the same as coming for a relaxed yoga holiday.

Because the course runs for 58 days, it is helpful for students to arrive in stable physical and mental health. If you are dealing with an injury, a long-term health condition, or anything that may make daily practice difficult, please avoid applying for this program

All classes and lectures are conducted in English. Students should have a basic understanding of English so they can follow instructions, take part in discussions, and understand the theoretical subjects taught during the course.

To maintain a mature and focused learning environment, students should be at least 16 years or older to enrol in the 500 Hour Yoga Teacher Training in India.

Course Syllabus - 500 Hours Multi-Style Yoga Teacher Training

Note: 500 Hour Multi-Style Yoga TTC is a combination of 200 and 300-hour multi-style yoga Teacher Training programs, Please check the syllabus of those two programs.

Assessment Criteria for 500 Hour Yoga Teacher Training Program

In the 500-hour program, we assess the students in two separate months, first after the completion of 200 hour ttc program and then later after the end of 300 hour yoga ttc program. By doing the assessment in two diffrent month student get to know where they stand in terms of their knowledge. If something needs to be improved, they can do so before the final assessment.

During 200 hour progra the assessment is based on the basic fundamental knowledge of topics from all classes, and attanedence and behaviour.

The assessment of 300 hour is liitle deeper; during that, teachers look for the clarity of topics, voice command, awareness during class and overall ability to guide the class.

The assessment is not only about passing the exam, but it also helps students to see what they have learned during 58 days and where is the room for improvement.

Assessments Are Based On:

  • • Written examinations for both 200 Hour and 300 Hour modules
  • • Practical teaching performance
  • • Asana practice and alignment understanding
  • • Attendance and punctuality
  • • Professional behavior and discipline
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What does and doesn't the course fee include?

Accommodation & Premises

Clean and comfortable accommodation comprises of single private rooms and double shared & Dorm rooms with attached washrooms.

  • Room Size: 11 × 11 ft to 12 × 12 ft (≈ 12–13 m²)
  • Bathroom: Attached, 3 × 6 ft to 5 × 6 ft with (electric water heater), western toilet, and standard shower fittings.
  • Beds: Private (6 x 6 ft) ,Twin Shared (2 × single 6 × 3 ft); Dorm (2 Bunk beds 6 x 3) foam mattresses medium firmness, polyester fiberfill Pillow medium firmness
  • Storage: One Cupboard/Room (6′10″ × 3″) shared by students
  • Amenities: Ceiling fan / A C (as available), Wi-Fi ~40–60 Mbps, desk,housekeeping weekly,linen change every 3rd day

*Layouts may vary slightly between rooms in the same category.

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Meals

Three vegetarian nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our simple yogic diet food is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.

  • Breakfast: includes oats, fruits, sprouts and dishes like poha, idli, or dosa, rolls etc.
  • Lunch: offers rice with lentils, seasonal vegetables, and salad.
  • Dinner: is light and comforting with soup , Chapati & Rice, lentils, Occasional sweets, herbal tea, and seasonal vegetables.
  • Highlight: No onion, no garlic, Prepared with minimal oil, Balanced with protein, carbs, and micronutrients
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ज्ञानं भारः क्रियां विना

"Knowledge which not put into practice is sheer waste"

Sanskrit Proverb

Course Dates - 500 Hours Hatha Ashtanga Yoga Program

Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Discount Offers: Take advantage of our offers! These discounts are designed to support your yoga journey and make your training more accessible. Please read the guidelines carefully to understand how and when each offer can be applied.

🎁 Early Bird

Book 20 days before & get 5% off your total fee (Everymonth for First 5 bookings).

🎁 Enroll Together (Friends Discount)

Sign up together with a friend and you both receive 8% off.

🎁 Birthday Month Discount

If your course falls in your birthday month, enjoy additional 2% off as our gift to you!.

🎁 Group Discount

Enroll as a group of 4 or more and get 10% off per person.

Answers of Most asked QUESTIONS

Frequent Asked Questions

Answer: Yes, beginners can also apply for our 500 Hour Yoga Teacher Training program. During these 2 months, you'll first complete the 200 Hour program to build your foundation in each subject and practice and then later in the next month, continues into the 300 Hour level to refine those skills and improve your practice. So overall, students get plenty of time to learn and build their practice step by step, so no need to worry about it.

We are not going to lie; the course is indeed physically intensive due to regular classes, but it is not about being perfect at something; you are here to learn how to practice correctly, not to push your physical limitations. The only thing one should be mentally ready for daily practice, classes, study time, and a structured routine. With regular practice under the guidance of teachers and with fellow students, the training becomes a beautiful learning experience rather than being just a difficult physical challenge.

This course is suitable for students who want to spend more time learning yoga in a complete way. It is helpful for those who want to become yoga teachers, improve their personal practice, study yoga in more depth, or experience different styles such as Hatha, Ashtanga, and Vinyasa in one training.

Before joining, it is good to start a simple routine at home, especially waking up early. This will help you adjust better once the course starts. You do not need to know asana, pranayama, or other yoga practices before joining, as everything will be taught during the training. But basic physical and mental health, willingness to learn, and readiness for a disciplined daily schedule will make the course much easier for you.

A 200 Hour course gives the foundation, while a 500 Hour training gives more time to understand yoga in a deeper way. Students get more practice, more teaching experience, more study of anatomy and philosophy, and more time to develop confidence as a yoga teacher.

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