The pendulum pose, as we delve into the art of balance and flexibility. This yoga posture, rooted in tradition, invites practitioners to synchronize breath and movement, fostering physical strength and spiritual awareness.
Steps:
- Begin by standing with feet one meter apart.
- Interlock fingers behind the neck, elbows pointing sideways.
- Inhale deeply, turning slightly to the right.
- Exhale, bending forward while keeping feet grounded.
- Bring the head close to the right knee, maintaining straight legs.
- Hold your breath, swing your head and upper torso from right knee to left, then left to right.
- Repeat three times while still holding your breath.
- Inhale, return to the center and upright position, completing one round.
Awareness:
- Physical: Focus on the back, straightness of the knees, and overall balance.
- Spiritual: Direct attention to the Swadhisthana chakra.
Contra-indications:
- Avoid individuals dealing with vertigo, high blood pressure, or hiatus hernia.
Benefits:
- Strengthens hamstrings and back muscles.
- Enhances back flexibility.
- Tones spinal nerves.
- Improves blood circulation to the head and face.
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