Among the gems of Surya Namaskar, or Sun Salutation, lies Position Two: Hasta Utthanasana, the Raised Arms Pose. In this article, we’ll delve into the nuances of this posture, guiding you through the steps, breathing techniques, and the profound benefits it bestows upon your body and soul.
Steps :
- Stand tall with your feet together, grounded on the mat.
- Maintain a relaxed and centered posture, preparing for the sequence.
- Inhale deeply as you gracefully lift both arms above your head.
- Keep a shoulder-width distance between your arms, ensuring a gentle stretch.
- As you reach upward, gently bend your head, arms, and upper trunk backward.
- Engage your core for stability while extending the stretch.
Breathing Technique:
- Inhale slowly and mindfully while elevating your arms.
- Feel the expansion of your lungs, syncing your breath with movement.
Awareness Focus:
Physical Awareness: Feel the stretch in the abdomen and the expansion of the lungs.
Spiritual Awareness: Direct your attention to the Vishuddhi chakra, fostering spiritual connection.
Mantra:
The mantra “Om Ravaye Namaha,” paying homage to the shining one.
Benefits:
- Stretches abdominal organs, enhancing digestion.
- Exercises arm and shoulder muscles, promoting strength.
- Tones spinal nerves, fostering overall spinal health.
- Opens the lungs, facilitating improved respiratory function.
- Contributes to weight management by shedding excess pounds.
Learn to Know More About Yoga Asana So you can visit the best yoga school in india and join 200 hour yoga teacher training in rishikesh and 300 hour yoga teacher training in india and 500 hour yoga teacher training in india
