The name “Poorna Shalabhasana” is derived from Sanskrit, where “Poorna” means full or complete, and “Shalabha” translates to locust or grasshopper.
This pose has roots in ancient yogic traditions, where it was practiced to enhance physical strength, flexibility, and spiritual balance. It symbolizes the full expression of the locust pose, embodying the grace and agility of the insect. Poorna Shalabhasana has been passed down through generations as a transformative posture, contributing to the holistic development of practitioners. Full Locust Pose, is an advanced yoga posture that builds upon the foundational Shalabhasana. It involves lifting the legs to a vertical position, balancing on the shoulders, chin, and arms, creating a dynamic and challenging extension. This asana demands physical fitness and supple backs, making it suitable for experienced practitioners seeking an elevated practice.
Steps:
- Assume the final position of Shalabhasana with elevated legs.
- Tense arm muscles and maintain firm contact with the floor.
- Lift legs jerkily to a vertical position, balancing on shoulders, chin, and arms.
- Gradually bend knees, bringing toes down to touch the head.
- Hold the final position, focusing on balance and breath.
- To return, lift feet from the head, find balance, and slowly lower to the starting position.
Breathing:
- Inhale in the prone position.
- Retain breath while raising to the final position.
- Breathe normally in the final position.
- Retain breath while lowering to the prone position.
Duration:
- Practice 1 or 2 rounds, gradually increasing the time in the final position.
Awareness:
- Physical awareness on the abdomen, relaxing the back, and maintaining balance.
- Spiritual awareness on the Vishuddhi Chakra.
Contra-indications:
- This advanced form of Shalabhasana is suitable for physically fit individuals with very supple backs.
Benefits:
Similar to Shalabhasana, Poorna Shalabhasana offers additional advantages associated with inverted asanas. It strengthens the back, tones abdominal muscles, and enhances overall flexibility, making it a valuable addition to an advanced yoga practice.
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