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8 Days Prenatal and Postnatal Yoga Teacher Training in Rishikesh

Prenatal Yoga Teacher Training in Rishikesh

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Prenatal yoga is a specialized practice that focuses on supporting expectant mothers during pregnancy. It offers numerous benefits for both the mother and the growing baby, promoting physical health, emotional well-being, and a deeper connection between the two. At Adi Yoga Ashram in Rishikesh, India, we offer a comprehensive Prenatal Yoga Teacher Training Rishikesh that empowers yoga practitioners and aspiring teachers to guide pregnant women through their yoga practice with confidence and expertise. Our training goes beyond the physical aspect of yoga and delves into the deeper understanding of the unique needs and considerations of pregnant women.

During the Prenatal Yoga Teacher Training program, participants will learn effective techniques for adapting yoga practices to suit the specific stages of pregnancy. They will explore modified yoga asanas that are safe and supportive for expectant mothers, focusing on gentle movements, relaxation techniques, breathing exercises, and meditation practices that nurture both the mother and the baby. The Yoga Teacher Training Program covers a wide range of topics relevant to prenatal yoga, including the fundamentals of female life, anatomy and physiology of female and male bodies, infertility, preconception, prenatal or antenatal yoga, childbirth (delivery), postnatal yoga, and nutrition. Participants will gain a comprehensive understanding of these subjects to support their teaching and guidance of expectant mothers.

One of the key aspects of our training is the emphasis on creating a nurturing and compassionate environment for pregnant women. Students will gain insights into providing emotional support, fostering a sense of community, and creating a space where expectant mothers can feel comfortable and empowered. In addition to the practical aspects of teaching prenatal yoga, our program also covers essential topics such as the physiological and anatomical changes during pregnancy, common discomforts experienced by pregnant women, and guidelines for addressing these issues through yoga.

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At Adi Yoga Ashram, we believe in the holistic development of both the mother and the unborn child. Our Prenatal Yoga Teacher Training incorporates the ancient Indian tradition of Garbh Sanskar, which focuses on creating a positive and nurturing environment for the baby's growth and development. Students will gain an understanding of the principles of Garbh Sanskar and its significance in promoting the well-being of the mother and the baby.

By the end of the Prenatal Yoga Teacher Training India, participants will have the knowledge and skills to create and lead safe and effective prenatal yoga classes. They will be equipped to offer guidance on modified asanas, breathing techniques, relaxation practices, and mindfulness exercises that support the overall health and happiness of expectant mothers.

Adi Yoga Ashram is dedicated to providing a supportive and transformative learning experience. Our experienced instructors bring their expertise and passion for prenatal yoga to create a nurturing environment where students can deepen their understanding and practice.

Begin on a Prenatal Yoga Teacher Training journey at Adi Yoga Ashram in Rishikesh not only enhances your teaching skills but also allows you to make a positive impact on the lives of expectant mothers and their babies. It is an opportunity to contribute to the well-being of women during this sacred and transformative period of their lives. Join us at Adi Yoga Ashram for Prenatal Yoga Teacher Training in Rishikesh, India, and start on a fulfilling and rewarding journey of supporting the health and happiness of expectant mothers through the practice of yoga.

Prenatal Yoga TTC Certification

The Prenatal Yoga TTC Certification offered by Adi Yoga Ashram is recognized by Yoga Alliance as a Registered Prenatal Yoga School (RPYS). This certification program provides participants with the knowledge and skills necessary to teach prenatal yoga classes with confidence and expertise. Through comprehensive training, participants learn about the unique needs of pregnant women, safe and effective asanas, breathing techniques, and relaxation practices specifically tailored for expectant mothers. By completing the Prenatal Yoga TTC Certification as an RPYS, graduates can establish themselves as qualified prenatal yoga teachers, offering guidance and support to pregnant women on their journey towards a healthy and harmonious pregnancy.

Note:- It is important to note that while this program is open to all individuals interested in learning Prenatal Yoga, aspiring registered Prenatal Yoga teachers must first complete a 200 hour yoga teacher training program. This prerequisite ensures that participants can register their certification with Yoga Alliance, gaining the recognition and credibility as certified Prenatal Yoga teachers.

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What does and doesn't the course fee include?

Sample Certificate

Sample Certificate

Why Choose Adi Yoga Ashram for Your First Prenatal Yoga Course?

Choosing Adi Yoga Ashram for your first prenatal yoga teacher training course is a wise decision. Our ashram in Rishikesh, India, offers a supportive and nurturing environment for learning. With experienced instructors, a comprehensive curriculum, and a deep understanding of the unique needs of pregnant women, we ensure a safe and enriching experience. At Adi Yoga Ashram, we prioritize individualized attention, allowing you to receive personalized guidance and support throughout your training. With our commitment to excellence, you can trust that you are receiving the highest quality education in prenatal yoga. Begin your journey into the world of prenatal yoga with Adi Yoga Ashram and start on a transformative and empowering experience.

Adi Yoga Ashram
  • Reputed and Traditional: Adi Yoga Ashram is renowned as one of the most respected and traditional Yoga Schools in Rishikesh. Its rich heritage and commitment to authentic yoga teachings make it a trusted institution.
  • Convenient Location: Nestled in an idyllic setting near the vibrant market area of Rishikesh, Adi Yoga Ashram offers a prime location that is easily accessible. You can explore the local markets, indulge in traditional cuisine, and experience the lively atmosphere of the city, all within a short walk from the ashram.
  • Experienced Yoga Teachers: With a team of 30+ experienced yoga teachers specializing in various subjects, Adi Yoga Ashram ensures high-quality instruction and personalized guidance. Their expertise and dedication contribute to a transformative learning experience.
  • Global Community: Adi Yoga Ashram welcomes students from all corners of the world, fostering a diverse and inclusive community. Interacting with fellow yoga enthusiasts from different cultures enhances the overall experience and promotes cross-cultural understanding.
  • Proven Track Record: Over the years, hundreds of yoga students have been trained in various styles at Adi Yoga Ashram, establishing its reputation as a trusted institution for comprehensive yoga education.

Glimps From Prenatal Yoga Class

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Why Choose Rishikesh for Yoga and a Brief Overview of the Course

Exploring the Benefits of Yoga Teacher Training in Rishikesh

Rishikesh - A Hub for Authentic Yoga Schools!

Rishikesh, nestled in the Northern region of India amidst the majestic Himalayas, is blessed by the holy river Ganges. This enchanting city has earned its reputation as one of the world's finest destinations for yoga. Imagine the serenity of practicing yoga while sitting on the banks of the sacred Ganges.

Rishikesh Radiates Awe-Inspiring Divine Energy!

starting on a yoga teacher training course in Rishikesh offers an unparalleled experience, thanks to the incredible ambiance, cool breeze, and serene environment. Immerse yourself in the rich Indian culture as you spend a month learning in the sacred abode once inhabited by ancient rulers and sages.

Food & Accommodation

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

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A Nurturing Environment with Abundant Amenities

  • Two spacious and well-ventilated yoga halls
  • Air-conditioned yoga halls for optimal comfort
  • Fully furnished rooms with attached bathrooms
  • CCTV surveillance for added security
  • Round-the-clock management support available
  • Dining hall with traditional seating arrangement
  • Provision for reliable water supply and electricity
  • Convenient access to nearby laundry service
  • Proximity to local markets and cafes for added convenience

RPYT with Yoga Alliance: The Ultimate Qualification for Prenatal Yoga Teachers

A prenatal yoga TTC course can provide you with the knowledge and skills you need to teach prenatal yoga classes. You will learn about the physical and emotional changes that occur during pregnancy, as well as the modifications that can be made to traditional yoga poses to make them safe and effective for pregnant women. You will also learn about the benefits of prenatal yoga, such as improved flexibility, strength, and balance, as well as reduced stress and anxiety. Being certified as an RPYT with Yoga Alliance is an internationally recognized qualification that demonstrates your expertise in prenatal yoga. This certification can help you to gain employment as a prenatal yoga teacher, or to start your own prenatal yoga business. It can also help you to network with other prenatal yoga teachers and to stay up-to-date on the latest research and trends in prenatal yoga.

Here are some of the benefits of completing a prenatal yoga TTC course and becoming certified as an RPYT with Yoga Alliance:

  • You will gain the knowledge and skills you need to teach prenatal yoga classes.
  • You will be able to help pregnant women to stay healthy and fit during their pregnancy.
  • You will be able to provide pregnant women with the tools they need to cope with the physical and emotional challenges of pregnancy.
  • You will be able to start your own prenatal yoga business or find employment as a prenatal yoga teacher.

सर्वं ज्ञानं मयि विद्यते

"All that I have to learn is already within me"

Sanskrit Proverb

Course Dates - 85 Hours Prenatal Yoga Program

Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Course Syllabus - Prenatal Yoga Teacher Training

The Prenatal Yoga Teacher Training Course (TTC) is a comprehensive program designed to equip yoga teachers with the knowledge and skills necessary to guide pregnant women through safe and effective yoga practice. This specialized training focuses on the unique needs and considerations of prenatal yoga, covering topics such as modifications for different stages of pregnancy, prenatal anatomy and physiology, breathwork for labor and delivery, relaxation techniques, and postpartum care. Participants will gain a deep understanding of the physical and emotional changes that occur during pregnancy and learn how to create a nurturing and supportive environment for expectant mothers. By completing this TTC, yoga teachers will be able to confidently offer prenatal yoga classes that promote health, well-being, and empowerment for pregnant women.

Prenatal Yoga Asana

Standing Postures

  • Tadasana
  • Tiryaka Tadasana
  • Pelvic Rotation
  • Urdhva Hastasana
  • Ardha Uttanasana
  • Parsvottonasana
  • Uttanasana
  • Trikonasana/ Utthita Trikonasana
  • Parivrita Trikonasana
  • Parsvakonasana
  • Prasarita Padottanasana
  • Kaliasana
  • Veerbhadrasana 1,2,3
  • Viparita Virabhadrasana
  • Parsvottanasana
  • Utkatasana
  • Wall Supported Squat
  • Vrikshasana
  • Natrajasana
  • Utthita Hasta Padangusthasana

Kneeling and Sitting Posture

  • Vajrasana
  • Marjariasana
  • Vyaghrasana
  • Uttana Shishosana
  • Parighasana
  • Simhagarjanasana
  • Gomukhasana
  • Aswasanchalanasana
  • Rajkapotasana
  • Adhomukha swanasana/Parvatasana
  • Ustrasana
  • Child pose
  • Sarvangasana / Sirsasana
  • Janusirsasana
  • Parivrita janusirsasana
  • Ardhapuvattanasana
  • Chakki chalanasana
  • Upavisthakonasana
  • Matsyendrasana
  • Badhakonasana
  • Malasana
  • Crow walk

Supine Postures

  • Side lying leg movement
  • Supta padangusthasana
  • Hardha halasana
  • Pawanmuktasana
  • ananda balasana
  • Setubandhasana
  • Sarvangasana
  • Supabadhkonasana
  • Supine twist
  • Recycling pigion pose
  • Supta vajrasna
Prenatal Yoga Theory

Introduction to pregnancy and yoga

  • Prepares the women physically, emotionally, and spiritually for conception.
  • Importance of yoga during pregnancy.
  • Pregnancy yoga guidelines.
  • Preparing for conception.

Fundamental of female life

  • Introduction of stages of life
  • Menstrual cycle
  • How to make a healthy menstrual cycle
  • Nutrition of menstrual cycle
  • Asana and pranayama for menstrual cycle
  • Abnormal menstrual cycle

Anatomy and physiology of female and male bodies

  • Pelvic bone
  • Location of reproductive organs
  • Ovulation periods
  • Fertility days
  • Anatomy of abdominal muscles, back muscles, and pelvic floor muscles

Infertility

  • Female infertility
  • Male infertility
  • Asana and pranayama for infertility
  • Nutrition for prevention of infertility

Preconception

  • Garbh Sanskar
  • Mantras of Garba Sanaskara
  • Lifestyle changes of both partners
  • Asana for both partners
  • Pranayama for both partners
  • Fertility days and time
  • Asana before conception and after meeting

Prenatal or Antenatal

  • Anatomical and physiological during the first, second, and third trimesters of pregnancy
  • Baby development and changes during the first, second, and third trimesters
  • Complication during pregnancy
  • Mudras and bandhas
  • Asana and Pranayama for the first, second, and third trimesters
  • Asana and Pranayama for prevention of complications during pregnancy
  • Suryanamaskar during pregnancy

Childbirth (Delivery)

  • Processes of labor
  • Complication of labor
  • Labor induces asana
  • Pranayama for labor

Postnatal Yoga

  • Yoga and pranayama for normal delivery
  • Yoga and pranayama for c-section
  • Post-partum depression
  • Baby and mother care
  • Nutrition for post-pregnancy mother
  • Position during feeding

Nutrition

  • Nutrition and diet
  • Nutrition of mother before, during, and after pregnancy
  • Food for lactating mother
  • Food for weight reduction after pregnancy
Assessments are based on:

Students will take turns practicing their teaching skills by performing in front of their peers and teachers

  • Written & Practical Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Yoga in India: A More Holistic Approach

India holds the distinction of being the birthplace of Yoga, with its origins dating back thousands of years. This ancient practice was developed by numerous revered monks and sages who sought to cultivate physical and mental well-being. Their profound desire for elevated meditation and ultimate attainment of Samadhi necessitated a fit and disease-free body. Yoga, when practiced optimally, not only promotes physical health but also preserves youthfulness. Therefore, it is worthwhile to explore why India surpasses Western countries as an exceptional destination for embracing Yoga.

Authentic Yoga Teachings

People travel to India to experience authentic yoga, as many of the most popular yoga styles originated there. These styles were developed by Indian yoga masters, and people can learn directly from them in India. Adi Yoga Ashram is a leading yoga teacher training school in Rishikesh that has been offering authentic yoga for over 30 years. This means that people can learn yoga in its original form, as it was practiced in India for centuries.

Philosophical Beliefs

In India Yoga is considered more than just a physical practice. It is a philosophy that encompasses the body, mind, and spirit. In India, yoga is not just a form of exercise, but a way of life. This is why yoga teacher training in India is so important. In addition to learning the physical postures, you will also learn about the philosophy of yoga and how to apply it to your own life. The benefits of yoga are many. It can help you improve your physical health, mental clarity, and emotional well-being. It can also help you connect with your inner self and find peace and harmony in your life.

Spiritual Environment

Yoga in India is often seen as a spiritual practice, while yoga in the West is often seen as a form of exercise or relaxation. As a result, the yoga environment in India is more spiritual and traditional, while the yoga environment in the West is more physical and fitness-oriented. In India, yoga is often practiced in ashrams, which are spiritual communities. This provides students with a unique opportunity to learn about yoga in a traditional setting. In the West, yoga is often practiced in studios or gyms. This can be a more convenient option, but it may not offer the same level of spiritual depth as practicing yoga in an ashram.

Answers of Most asked QUESTIONS

Frequent Asked Questions

No, While this program is open to all individuals interested in learning prenatal yoga, it is important to note that if you aspire to become a registered prenatal yoga teacher, completion of a 200-hour yoga teacher training program is a prerequisite before applying for RPYT program. This is necessary to ensure that you can register your certificate with Yoga Alliance, gaining the recognition and credibility as a certified prenatal yoga teacher.

No, it is a teaching program, pregnant women are not allow to join the program due to programs intensive nature.

The 85-hour training is typically completed in 8 days.

Yes, upon successful completion of the Prenatal Yoga Teacher Training Course, you will receive a certification that is recognized by Yoga Alliance. This certification qualifies you to teach prenatal yoga classes and enhances your credibility as a specialized prenatal yoga instructor.

After completing the Prenatal Yoga Teacher Training Course, you can explore various career opportunities in the field of prenatal yoga. You can offer prenatal yoga classes at yoga studios, fitness centers, community centers, or even start your own prenatal yoga business. Additionally, you may choose to incorporate prenatal yoga into your existing yoga teaching practice, providing specialized care for pregnant women.

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