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8 Days Prenatal and Postnatal Yoga Teacher Training in Rishikesh

Prenatal Yoga Teacher Training in Rishikesh

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7 Days-prenatal-yoga-ttc-rishikesh-india
7 Days-prenatal-yoga-ttc-rishikesh-india

Course Highlights

$199

No Food & Accommodation

  • 9 Days Program
  • Certification-RPYS
  • Study Material Included

$249

Quad Shared Dorm

  • 9 Days Program
  • Certification-RPYS
  • Study Material Included
  • 3 Vegetarian Meals

$349

Twin Shared Room

  • 9 Days Program
  • Certification-RPYS
  • Study Material Included
  • 3 Vegetarian Meals

$449

Private Room

  • 9 Days Program
  • Certification-RPYS
  • Study Material Included
  • 3 Vegetarian Meals

Pregnancy brings many changes to a woman's body, mind, and emotions, which is why yoga during this time needs to be approached with care and understanding. This yoga teacher training program at Adi Yoga Ashram is designed to help students understand the many changes a woman experiences on her journey into motherhood, from preconception through pregnancy and beyond childbirth. Whether you are a yoga teacher wishing to support pregnant students in your class or a healthcare professional seeking complementary knowledge, or on a personal level preparing for motherhood, our program provides valuable insight into all the necessary needs of women during these important life stages.

During the training, students learn about the different stages of pregnancy, including fetal development, changes that occur throughout each trimester, safe yoga practices for every stage, childbirth preparation, postnatal recovery, and how yoga can support the physical, emotional, and mental well-being of both mother and baby. Along the way, students learn how to safely modify yoga practices as the body changes during pregnancy, including adjustments to postures, breathing practices, relaxation techniques, meditation, and teaching approaches.

Other than the practical aspects, students learn about the common pregnancy-related conditions, precautions, emotional well-being, and the responsibilities of a prenatal yoga teacher. By the end of the course, the students gain the knowledge and confidence needed to safely design and teach prenatal and postnatal yoga classes while offering knowledge and compassionate support to women throughout their pregnancy journey.

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As part of the training, students are also introduced to the traditional Indian concept of Garbh Sanskar, which explores how a mother's thoughts, emotions, lifestyle, and environment may influence her pregnancy experience. The course looks at both traditional and modern approaches, which help students understand why this subject continues to be valued by so many families even today.

By the end of the program, students will have a well-rounded understanding of pregnancy, childbirth, and postnatal recovery. They will learn how to create safe and supportive prenatal and postnatal yoga classes, make appropriate modifications, and adapt practices according to the changing needs of women throughout different stages of motherhood.

The training is taught by experienced instructors of Adi Yoag Ashram with backgrounds in yoga, anatomy, women's health, and childbirth education. By combining multiple aspects such as theory, practical sessions, observation, and teaching practice, students gain a variety of knowledge that can be confidently applied in real teaching situations.

Whether you plan to teach prenatal yoga as a teacher and support women through pregnancy as a , or simply gain a deeper understanding of the journey into motherhood, this training offers a strong foundation of knowledge and practical skills. It offers valuable knowledge that can be used both professionally and personally while helping create safer and more supportive experiences for mothers and their babies.

Certification: 85 Hour Prenatal Yoga Teacher Training Program

The Prenatal Yoga Teacher Training offered by Adi Yoga Ashram is recognised by Yoga Alliance as a Registered Prenatal Yoga School (RPYS). The program is designed to provide students with a deeper understanding of pregnancy, childbirth, postnatal recovery, and the role of yoga throughout these stages. Upon successful completion, eligible graduates can register themselves as Registered Prenatal Yoga Teachers (RPYT) with Yoga Alliance and teach prenatal yoga classes with greater confidence and understanding.

Note:- This training is open to anyone interested in learning about prenatal and postnatal yoga. However, students who wish to register their certification with Yoga Alliance as a Registered Prenatal Yoga Teacher (RPYT) must first hold a valid 200 Hour Yoga Teacher Training certification from a registered yoga alliance school.

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Yoga Alliance ID: 388264

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Sample Certificate

Sample Certificate

Course Syllabus - Prenatal Yoga Teacher Training

The Prenatal Yoga Teacher Training Course (TTC) is a program designed to give yoga teachers the knowledge and skills necessary to guide pregnant women through safe and effective yoga practice. During this training students learn about topics such as modifications for different stages of pregnancy, the anatomy of reproductive organs, the importance of breath for labour and delivery and meditative techniques for postpartum care. Students will gain an understanding of the physical and emotional changes that occur during pregnancy and learn how to create a nurturing and supportive environment for expectant mothers. After completion of this program, you will be able to confidently offer prenatal yoga classes for pregnant women.

Prenatal Practice & Technique

Yoga Asana Practice for Preconception

This practice module focuses on preparing the body for conception through yoga asana. Students learn postures that support hormonal balance, reproductive health, pelvic circulation, stress reduction, and overall well-being.

  • Foundational Hatha Yoga practices
  • Joint mobility and body preparation sequences
  • Hip-opening postures
  • Pelvic awareness practices
  • Spinal mobility and posture development
  • Core stability and body awareness
  • Standing balance postures
  • Breath awareness during asana practice
  • Relaxation and recovery practices
  • Building a sustainable personal yoga practice
Pranayama

Breath plays an important role throughout the pregnancy. As the baby grows, the breathing patterns of mother often change as well. In this class, students learn simple and effective Breathing & pranayama practices that can help improve breath awareness, support relaxation and reduce stress during pregnancy

  • Respiratory changes during pregnancy
  • Diaphragm and rib cage adaptations
  • Lateral rib breathing
  • Breath and pelvic floor relationship
  • Relaxation breathing techniques
  • Anulom Vilom,Bhramari,Ujjayi,Sheetali and Sheetkari
  • Safety considerations and contraindications
Meditation

Meditation can be a helpful tool during preconception, pregnancy, and postnatal recovery. In this class, students learn simple meditation practices that can help reduce stress, support emotional wellbeing, and strengthen the connection between mother and baby throughout the different stages of motherhood.

  • Introduction to meditation during preconception, prenatal and postnatal.
  • Couple meditation
  • Mantra meditation
  • Fetal talk meditation
  • Body relaxing meditation
  • Love kindness meditation
  • Yog Nidra mediatation

Philosophy

Garbhasanskar and Philosophy

This section explores the traditional yogic understanding of conception, pregnancy, and motherhood through the lens of Garbha Sanskar and yoga philosophy. Students learn about karma, samskaras, prenatal development, and the spiritual connection between mother and child, while understanding how these teachings can be applied in modern life.

  • Journey of the Soul, Karma, and Rebirth
  • Samskaras and Their Influence on Human Life
  • Shiva and Shakti: Masculine and Feminine Energies
  • The Sacred Nature of Conception in Yogic Tradition
  • Garbha Upanishad and Prenatal Development
  • The Soul's Journey in the Womb
  • Chakra Awareness During Pregnancy
  • Garbh Samvad: Communication and Bonding with the Baby
  • Mantra, Music, and Storytelling During Pregnancy
  • The Four Ashramas and Sixteen Samskaras
  • Traditional Yogic Perspectives on Pregnancy and Motherhood
Trimester baseed Asana Practice

To help future teachers work safely with pregnant students, all practices in this class are taught using props and appropriate support. Students learn how to modify postures with bolsters, blocks, straps, blankets, and chairs, gaining practical experience in adapting yoga practices to the changing needs of pregnancy.

First Trimester

  • Virasana
  • Parvatasana in Virasana
  • Parvatasana in Swastikasana
  • Upavistha Konasana
  • Baddha Konasana
  • Supta Baddha Konasana
  • Janu Sirsasana (with support)
  • Adho Mukha Svanasana
  • Supported Uttanasana
  • Shavasana

Second Trimester

  • Baddha Konasana
  • Dandasana
  • Upavistha Konasana
  • Tadasana
  • Urdhva Baddhangulyasana
  • Utthita Trikonasana (with block)
  • Ardha Uttanasana (with support)
  • Parighasana
  • Adho Mukha Virasana (with chair)

Third Trimester

  • Shoulder Mobility Movements
  • Marjariasana–Bitilasana (Cat-Cow)
  • Standing Hip Circles
  • Supported Baddha Konasana
  • Side-Lying Relaxation

Labor

  • Malasana (where appropriate)
  • Rocking Cat
  • Side-Lying Position
  • Baddha Konasana
  • Wall-Supported Stretching
  • Table Top Position
Nutrition and Ayurveda

This module introduces the basic principles of pregnancy nutrition and Ayurveda. Students learn about essential nutrients, healthy eating habits, digestion, doshas, and simple lifestyle practices that support maternal well-being during pregnancy and postnatal recovery.

Nutrition

  • Importance of Nutrition During Pregnancy
  • Essential Nutrients for Mother and Baby (Protein, Iron, Calcium, Folate, Vitamin D)
  • Food Cravings, Food Aversions, and Mindful Eating
  • Morning Sickness, Heartburn, and Digestive Changes
  • Foods to Limit and General Food Safety Guidelines

Ayurveda

  • Introduction to Ayurveda and Pregnancy
  • Understanding Vata, Pitta, and Kapha During Pregnancy
  • The Concept of Agni (Digestive Fire)
  • Dinacharya (Simple Daily Routine for Pregnancy)
  • General Ayurvedic Precautions During Pregnancy

Anatomy

Anatomy and Physiology

This anatomy and physiology module provides a clear understanding of the female reproductive system, fertility, conception, pregnancy, fetal development, and childbirth. Students learn how the body changes throughout pregnancy,which preparing them to teach safely.

Female Reproductive Anatomy & Physiology

  • Anatomy of Female and Male Reproductive Systems
  • Pelvic Structure and Pelvic Floor Anatomy
  • Reproductive Organs and Their Functions
  • Menstrual Cycle and Hormonal Changes
  • Ovulation and Fertility Window
  • Common Menstrual Irregularities

Fertility & Conception

  • Preparing the Body for Conception
  • Female and Male Fertility
  • Common Causes of Infertility
  • Physiology of Conception and Implantation

Anatomy and physiology of female and male bodies

  • Pelvic bone
  • Location of reproductive organs
  • Ovulation periods
  • Fertility days
  • Anatomy of abdominal muscles, back muscles, and pelvic floor muscles

Pregnancy Anatomy & Physiology

  • Maternal Adaptations During Pregnancy
  • Anatomical and Physiological Changes in the First, Second, Third Trimester
  • Abdominal Wall, Diastasis Recti, and Pelvic Floor Changes
  • Respiratory, Circulatory, and Hormonal Changes During Pregnancy

Fetal Development

  • Embryonic Development
  • Placental Development and Function
  • Fetal Growth Through the Three Trimesters

Labour & Birth

  • Stages of Labour
  • Physiology of Childbirth
  • Common Labour Complications

Why Study Prenatal Yoga With Us in Rishikesh?

We have designed our Prenatal Yoga Teacher Training to help students understand the complete journey of motherhood, from preconception and pregnancy to childbirth and postnatal recovery through a yogic lens. Through a combined study of multiple subjects, students gain practical skills and knowledge of how to support women/students safely and confidently during this important phase of life.

Adi Yoga Ashram

Covers Changes of Pregnancy

  • Many people think pregnancy is only about the growth and development of the baby, but there is much more happening during all three trimesters. Learning about these changes is equally important because the same yoga practice may not be suitable throughout pregnancy. The woman's body changes from trimester to trimester; the practice must also change as well. while keeping that in mind, during the classes, we try to cover the physical and physiological changes that occur during the different phases of pregnancy. Our goal here is not to teach students complicated postures but to teach them what is safe, supportive, and beneficial during each stage of pregnancy.

Emotional Support Importance

  • Pregnancy is an exciting and beautiful experience for families and mothers, but it certainly comes with its own challenges. While much of the attention is naturally placed on the wellbeing of the baby, it is equally important to see what the mother is experiencing physically, mentally, and emotionally throughout this journey. Our approach for this program is holistic, so we make sure that students not only learn about asana but also understand and learn about the emotional aspects of pregnancy as well. During the classes, we cover a variety of breathing techniques, relaxation methods, meditation practices and other supportive tools that can help create a sense of calm and comfort while providing a nurturing environment for mothers throughout pregnancy.

Fourth Trimester Focused

  • Learning about the three trimesters is not the end of learning; you might think the healthy child's birth would be the end of all, but this is not the case. As the postnatal care is also a really important part of the whole journey, our course also explores the postnatal section and the challenges that come with it. In this section, students learn about recovery of the body, rebuilding strength, and adapting yoga practices to accommodate the needs of new mothers post-birth.

Practice Practice & Practice

  • While covering the theoretical part, students spend time applying what they learn through practical sessions, observation, and teaching practice. This way, students learn how to modify classes for different stages of pregnancy, work with common pregnancy-related concerns, and create a safe prenatal yoga session for their students. As the hands on learning is the best way to build confidence and prepare yourself for real teaching situations.

Eligibility and Evaluation for Prenatal Yoga TTC Program

Students who already hold a 200 Hour Yoga Teacher Training certification are eligible to register for this training with Yoga Alliance and use the certification professionally. However, the course is also open to anyone who wishes to learn more about pregnancy, motherhood, prenatal yoga, and postnatal recovery. Many people simply want to join the training to deepen their understanding of pregnancy on a personal level, or they are preparing for future motherhood, or simply for professional development as well.

On the last day of the training, all students participate in a practical assessment where they are evaluated on their understanding of prenatal and postnatal yoga practices. The purpose of the assessment is to help students consolidate their knowledge and gain confidence in working with pregnant and postnatal women.

Assessments Are Based On:

  • • Practical teaching performance
  • • Attendance and punctuality
  • • Professional behavior and discipline

Glimps From Prenatal Yoga Class

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Accommodation & Premises

Clean and comfortable accommodation comprises of single private rooms and double shared & Dorm rooms with attached washrooms.

  • Room Size: 11 × 11 ft to 12 × 12 ft (≈ 12–13 m²)
  • Bathroom: Attached, 3 × 6 ft to 5 × 6 ft with (electric water heater), western toilet, and standard shower fittings.
  • Beds: Private (6 x 6 ft) ,Twin Shared (2 × single 6 × 3 ft); Dorm (2 Bunk beds 6 x 3) foam mattresses medium firmness, polyester fiberfill Pillow medium firmness
  • Storage: One Cupboard/Room (6′10″ × 3″) shared by students
  • Amenities: Ceiling fan / A C (as available), Wi-Fi ~40–60 Mbps, desk,housekeeping weekly,linen change every 3rd day

*Layouts may vary slightly between rooms in the same category.

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Meals

Three vegetarian nutritious, healthy meal per day (Breakfast, Lunch and Dinner) are served. Our simple diet food is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.

Special Dietary Needs: We can usually accommodate vegan and gluten-free requests with prior notice. However, all meals are prepared in a shared kitchen, so please read our Full Dietary & Allergy Policy before booking.

  • Breakfast: includes oats, fruits, sprouts and dishes like poha, idli, or dosa, rolls etc.
  • Lunch: offers rice with lentils, seasonal vegetables, and salad.
  • Dinner: is light and comforting with soup , Chapati & Rice, lentils, Occasional sweets, herbal tea, and seasonal vegetables.
  • Highlight:Prepared with minimal oil, Balanced with protein, carbs, and micronutrients
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सर्वं ज्ञानं मयि विद्यते

"All that I have to learn is already within me"

Sanskrit Proverb

Course Dates - 85 Hours Prenatal Yoga Program

Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Discount Offers: Take advantage of our offers! These discounts are designed to support your yoga journey and make your training more accessible. Please read the guidelines carefully to understand how and when each offer can be applied.

🎁 Early Bird

Book 20 days before & get 5% off your total fee (Everymonth for First 5 bookings).

🎁 Enroll Together (Friends Discount)

Sign up together with a friend and you both receive 8% off.

🎁 Birthday Month Discount

If your course falls in your birthday month, enjoy additional 2% off as our gift to you!.

🎁 Group Discount

Enroll as a group of 4 or more and get 10% off per person.

Answers of Most asked QUESTIONS

Frequent Asked Questions

No. Anyone interested in learning prenatal yoga can join this course. Although, if you wish to register your Prenatal Yoga certification with Yoga Alliance, you must already hold a 200 Hour Yoga Teacher Training certification from a registered yoga school.

Yes. After successfully completing the course, you will receive a Prenatal Yoga Teacher Training certification from Adi Yoga Ashram. This training gives you the knowledge and practical skills needed to work with pregnant women in a safe and supportive way. But this goes without saying that a lot of self study is a must before your start teaching the classes to pregnant women.

Yes, but only if you already have a 200 Hour Yoga Teacher Training certification. Yoga Alliance requires a 200 Hour certification before you can register a Prenatal Yoga certification as an RPYS teacher.

No, quite the opposite. This is a teacher training program designed for students who want to learn how to teach and support pregnant women safely. Most participants are yoga teachers, healthcare professionals, doulas, or students interested in prenatal yoga. Pregnancy requires ongoing individual care and attention, so this course is focused on learning and teaching rather than fulfilling the needs as a yoga program for pregnant women.

Prenatal Yoga is specially designed to support the changing needs of pregnancy. The focus is on safe movement, breathing, relaxation, posture modifications, and preparing the body for childbirth. Regular yoga classes are generally aimed at improving overall fitness and health, and may include postures or techniques that are not suitable during certain stages of pregnancy.

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