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8 Days Prenatal and Postnatal Yoga Teacher Training in Rishikesh

Prenatal Yoga Teacher Training in Rishikesh

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7 Days-prenatal-yoga-ttc-rishikesh-india
7 Days-prenatal-yoga-ttc-rishikesh-india

Course Highlights

$199

No Food & Accommodation

  • 9 Days Program
  • Certification-RPYS
  • Study Material Included

$249

Quad Shared Dorm

  • 9 Days Program
  • Certification-RPYS
  • Study Material Included
  • 3 Yogic Meals

$349

Twin Shared Room

  • 9 Days Program
  • Certification-RPYS
  • Study Material Included
  • 3 Yogic Meals

$449

Private Room

  • 9 Days Program
  • Certification-RPYS
  • Study Material Included
  • 3 Yogic Meals

Pregnancy brings many changes to a woman's body, mind, and emotions, which is why yoga during this time needs to be approached with care and understanding. This yoga teacher training program at Adi Yoga Ashram is designed to help students understand the many changes a woman experiences on her journey into motherhood, from preconception through pregnancy and beyond childbirth. Whether you are a yoga teacher wishing to support pregnant students in your class or a healthcare professional seeking complementary knowledge, or on a personal level preparing for motherhood, our program provides valuable insight into all the necessary needs of women during these important life stages.

During the training, students learn about the different stages of pregnancy, including fetal development, changes that occur throughout each trimester, safe yoga practices for every stage, childbirth preparation, postnatal recovery, and how yoga can support the physical, emotional, and mental well-being of both mother and baby. Along the way, students learn how to safely modify yoga practices as the body changes during pregnancy, including adjustments to postures, breathing practices, relaxation techniques, meditation, and teaching approaches.

Other than the practical aspects, students learn about the common pregnancy-related conditions, precautions, emotional well-being, and the responsibilities of a prenatal yoga teacher. By the end of the course, the students gain the knowledge and confidence needed to safely design and teach prenatal and postnatal yoga classes while offering knowledge and compassionate support to women throughout their pregnancy journey.

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As part of the training, students are also introduced to the traditional Indian concept of Garbh Sanskar, which explores how a mother's thoughts, emotions, lifestyle, and environment may influence her pregnancy experience. The course looks at both traditional and modern approaches, which help students understand why this subject continues to be valued by so many families even today.

By the end of the program, students will have a well-rounded understanding of pregnancy, childbirth, and postnatal recovery. They will learn how to create safe and supportive prenatal and postnatal yoga classes, make appropriate modifications, and adapt practices according to the changing needs of women throughout different stages of motherhood.

The training is taught by experienced instructors of Adi Yoag Ashram with backgrounds in yoga, anatomy, women's health, and childbirth education. By combining multiple aspects such as theory, practical sessions, observation, and teaching practice, students gain a variety of knowledge that can be confidently applied in real teaching situations.

Whether you plan to teach prenatal yoga as a teacher and support women through pregnancy as a , or simply gain a deeper understanding of the journey into motherhood, this training offers a strong foundation of knowledge and practical skills. It offers valuable knowledge that can be used both professionally and personally while helping create safer and more supportive experiences for mothers and their babies.

Certification: 85 Hour Prenatal Yoga Teacher Training Program

The Prenatal Yoga Teacher Training offered by Adi Yoga Ashram is recognised by Yoga Alliance as a Registered Prenatal Yoga School (RPYS). The program is designed to provide students with a deeper understanding of pregnancy, childbirth, postnatal recovery, and the role of yoga throughout these stages. Upon successful completion, eligible graduates can register themselves as Registered Prenatal Yoga Teachers (RPYT) with Yoga Alliance and teach prenatal yoga classes with greater confidence and understanding.

Note:- This training is open to anyone interested in learning about prenatal and postnatal yoga. However, students who wish to register their certification with Yoga Alliance as a Registered Prenatal Yoga Teacher (RPYT) must first hold a valid 200 Hour Yoga Teacher Training certification from a registered yoga alliance school.

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Yoga Alliance ID: 388264

What does and doesn't the course fee include?

Sample Certificate

Sample Certificate

Course Syllabus - Prenatal Yoga Teacher Training

The Prenatal Yoga Teacher Training Course (TTC) is a comprehensive program designed to equip yoga teachers with the knowledge and skills necessary to guide pregnant women through safe and effective yoga practice. This specialized training focuses on the unique needs and considerations of prenatal yoga, covering topics such as modifications for different stages of pregnancy, prenatal anatomy and physiology, breathwork for labor and delivery, relaxation techniques, and postpartum care. Participants will gain a deep understanding of the physical and emotional changes that occur during pregnancy and learn how to create a nurturing and supportive environment for expectant mothers. By completing this TTC, yoga teachers will be able to confidently offer prenatal yoga classes that promote health, well-being, and empowerment for pregnant women.

Yoga Asana Practice for Preconception
  • Foundational Hatha Yoga practices
  • Joint mobility and body preparation sequences
  • Hip-opening postures
  • Pelvic awareness practices
  • Spinal mobility and posture development
  • Core stability and body awareness
  • Standing balance postures
  • Breath awareness during asana practice
  • Relaxation and recovery practices
  • Building a sustainable personal yoga practice
Pranayama

Introduction to pregnancy and yoga

  • Prepares the women physically, emotionally, and spiritually for conception.
  • Importance of yoga during pregnancy.
  • Pregnancy yoga guidelines.
  • Preparing for conception.

Fundamental of female life

  • Introduction of stages of life
  • Menstrual cycle
  • How to make a healthy menstrual cycle
  • Nutrition of menstrual cycle
  • Asana and pranayama for menstrual cycle
  • Abnormal menstrual cycle

Anatomy and physiology of female and male bodies

  • Pelvic bone
  • Location of reproductive organs
  • Ovulation periods
  • Fertility days
  • Anatomy of abdominal muscles, back muscles, and pelvic floor muscles

Infertility

  • Female infertility
  • Male infertility
  • Asana and pranayama for infertility
  • Nutrition for prevention of infertility

Preconception

  • Garbh Sanskar
  • Mantras of Garba Sanaskara
  • Lifestyle changes of both partners
  • Asana for both partners
  • Pranayama for both partners
  • Fertility days and time
  • Asana before conception and after meeting

Prenatal or Antenatal

  • Anatomical and physiological during the first, second, and third trimesters of pregnancy
  • Baby development and changes during the first, second, and third trimesters
  • Complication during pregnancy
  • Mudras and bandhas
  • Asana and Pranayama for the first, second, and third trimesters
  • Asana and Pranayama for prevention of complications during pregnancy
  • Suryanamaskar during pregnancy

Childbirth (Delivery)

  • Processes of labor
  • Complication of labor
  • Labor induces asana
  • Pranayama for labor

Postnatal Yoga

  • Yoga and pranayama for normal delivery
  • Yoga and pranayama for c-section
  • Post-partum depression
  • Baby and mother care
  • Nutrition for post-pregnancy mother
  • Position during feeding

Nutrition

  • Nutrition and diet
  • Nutrition of mother before, during, and after pregnancy
  • Food for lactating mother
  • Food for weight reduction after pregnancy
Assessments are based on:

Students will take turns practicing their teaching skills by performing in front of their peers and teachers

  • Written & Practical Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Why Study Prenatal Yoga With Us in Rishikesh?

Our Prenatal Yoga Teacher Training is designed to help students understand the complete journey of motherhood, from preconception and pregnancy to childbirth and postnatal recovery. Through a combined study of multiple subjects students gain practical skills and a deeper knowledge of how to support women/students safely and confidently during this important phase of life.

Adi Yoga Ashram

Covers Changes of Pregnancy

  • Many people think pregnancy is only about the growth and development of the baby, but there is much more happening during all three trimesters. Learning about these changes is equally important because the same yoga practice may not be suitable throughout pregnancy. The woman's body changes from trimester to trimester; the practice must also change as well. while keeping that in mind, during the classes, we try to cover the physical and physiological changes that occur during the different phases of pregnancy. Our goal here is not to teach students complicated postures but to teach them what is safe, supportive, and beneficial during each stage of pregnancy.

Emotional Support Importance

  • Pregnancy is an exciting and beautiful experience for families and mothers, but it certainly comes with its own challenges. While much of the attention is naturally placed on the wellbeing of the baby, it is equally important to see what the mother is experiencing physically, mentally, and emotionally throughout this journey. Our approach for this program is holistic, so we make sure that students not only learn about asana but also understand and learn about the emotional aspects of pregnancy as well. During the classes, we cover a variety of breathing techniques, relaxation methods, meditation practices and other supportive tools that can help create a sense of calm and comfort while providing a nurturing environment for mothers throughout pregnancy.

Fourth Trimester Focused

  • Learning about the three trimesters is not the end of learning; you might think the healthy child's birth would be the end of all, but this is not the case. As the postnatal care is also a really important part of the whole journey, our course also explores the postnatal section and the challenges that come with it. In this section, students learn about recovery of the body, rebuilding strength, and adapting yoga practices to accommodate the needs of new mothers post-birth.

Practice Practice & Practice

  • While covering the theoretical part, students spend time applying what they learn through practical sessions, observation, and teaching practice. This way, students learn how to modify classes for different stages of pregnancy, work with common pregnancy-related concerns, and create a safe prenatal yoga session for their students. As the hands on learning is the best way to build confidence and prepare yourself for real teaching situations.

Eligibility and Evaluation for Prenatal Yoga TTC Program

Students who already hold a 200 Hour Yoga Teacher Training certification are eligible to register for this training with Yoga Alliance and use the certification professionally. However, the course is also open to anyone who wishes to learn more about pregnancy, motherhood, prenatal yoga, and postnatal recovery. Many people simply want to join the training to deepen their understanding of pregnancy on a personal level, or they are preparing for future motherhood, or simply for professional development as well.

On the last day of the training, all students participate in a practical assessment where they are evaluated on their understanding of prenatal and postnatal yoga practices. The purpose of the assessment is to help students consolidate their knowledge and gain confidence in working with pregnant and postnatal women.

Assessments Are Based On:

  • • Practical teaching performance
  • • Attendance and punctuality
  • • Professional behavior and discipline

Glimps From Prenatal Yoga Class

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Accommodation & Premises

Clean and comfortable accommodation comprises of single private rooms and double shared & Dorm rooms with attached washrooms.

  • Room Size: 11 × 11 ft to 12 × 12 ft (≈ 12–13 m²)
  • Bathroom: Attached, 3 × 6 ft to 5 × 6 ft with (electric water heater), western toilet, and standard shower fittings.
  • Beds: Private (6 x 6 ft) ,Twin Shared (2 × single 6 × 3 ft); Dorm (2 Bunk beds 6 x 3) foam mattresses medium firmness, polyester fiberfill Pillow medium firmness
  • Storage: One Cupboard/Room (6′10″ × 3″) shared by students
  • Amenities: Ceiling fan / A C (as available), Wi-Fi ~40–60 Mbps, desk,housekeeping weekly,linen change every 3rd day

*Layouts may vary slightly between rooms in the same category.

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Meals

Three vegetarian nutritious, healthy meal per day (Breakfast, Lunch and Dinner) are served. Our simple diet food is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.

  • Breakfast: includes oats, fruits, sprouts and dishes like poha, idli, or dosa, rolls etc.
  • Lunch: offers rice with lentils, seasonal vegetables, and salad.
  • Dinner: is light and comforting with soup , Chapati & Rice, lentils, Occasional sweets, herbal tea, and seasonal vegetables.
  • Highlight: No onion, no garlic, Prepared with minimal oil, Balanced with protein, carbs, and micronutrients
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सर्वं ज्ञानं मयि विद्यते

"All that I have to learn is already within me"

Sanskrit Proverb

Course Dates - 85 Hours Prenatal Yoga Program

Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Discount Offers: Take advantage of our offers! These discounts are designed to support your yoga journey and make your training more accessible. Please read the guidelines carefully to understand how and when each offer can be applied.

🎁 Early Bird

Book 20 days before & get 5% off your total fee (Everymonth for First 5 bookings).

🎁 Enroll Together (Friends Discount)

Sign up together with a friend and you both receive 8% off.

🎁 Birthday Month Discount

If your course falls in your birthday month, enjoy additional 2% off as our gift to you!.

🎁 Group Discount

Enroll as a group of 4 or more and get 10% off per person.

Answers of Most asked QUESTIONS

Frequent Asked Questions

No, While this program is open to all individuals interested in learning prenatal yoga, it is important to note that if you aspire to become a registered prenatal yoga teacher, completion of a 200-hour yoga teacher training program is a prerequisite before applying for RPYT program. This is necessary to ensure that you can register your certificate with Yoga Alliance, gaining the recognition and credibility as a certified prenatal yoga teacher.

No, it is a teaching program, pregnant women are not allow to join the program due to programs intensive nature.

The 85-hour training is typically completed in 8 days.

Yes, upon successful completion of the Prenatal Yoga Teacher Training Course, you will receive a certification that is recognized by Yoga Alliance. This certification qualifies you to teach prenatal yoga classes and enhances your credibility as a specialized prenatal yoga instructor.

After completing the Prenatal Yoga Teacher Training Course, you can explore various career opportunities in the field of prenatal yoga. You can offer prenatal yoga classes at yoga studios, fitness centers, community centers, or even start your own prenatal yoga business. Additionally, you may choose to incorporate prenatal yoga into your existing yoga teaching practice, providing specialized care for pregnant women.

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