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500 Hours Residential Kundalini Yoga Teacher Training in India

500 Hours Kundalini Yoga Teacher Training in Rishikesh

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Course Highlights

$1448

No Food & Accommodation

  • 58 Days Program
  • Certification-Yoga Alliance
  • Study Material Included

$1648

Quad Shared Dorm

  • 58 Days Program
  • Certification-Yoga Alliance
  • Study Material Included
  • 3 Vegetarian Meals

$2298

Twin Shared Room

  • 58 Days Program
  • Certification-Yoga Alliance
  • Study Material Included
  • 3 Vegetarian Meals

$2648

Private Room

  • 58 Days Program
  • Certification-Yoga Alliance
  • Study Material Included
  • 3 Vegetarian Meals

Deepen your Kundalini practice and understanding of the chakra system with our 500 Hour Kundalini Yoga Teacher Training in Rishikesh. Adi Yoga Ashram would love to support you in your Kundalini Yoga practice. We have a team of highly skilled and experienced teachers who will guide you through this Intensive Kundalini Yoga Teacher Training Course.

The 500 Hours Kundalini Yoga Teacher Training is a 58-day program that combines both the foundational and advanced levels of Kundalini Yoga study. Students first build a strong base through the 200 Hour Kundalini Yoga Teacher Training and then continue into the 300 Hour advanced Kundalini Yoga Teacher Training. This allows students to understand the practices step by step instead of rushing into advanced techniques too early.

The 500 Kundalini Yoga Teacher Training in India offers you theory and practical sessions on Kundalini kriyas, as well as cleansing or detoxifying the body and mind. In this Kundalini Yoga Program, we take care of your food habits and offer you healthy vegetarian food, which is ideal for yoga practitioners during the Kundalini awakening process.

During the training, students study subjects such as Kundalini kriyas, chakra sadhana, pranayama, meditation, mudras, bandhas, mantra, yogic cleansing, anatomy, philosophy, and teaching methodology. The first part 200 hour yoga teacher training, helps students understand the basics of Kundalini Yoga, while the second part 300 hour yoga teacher training, gives more time for advanced chakra practices, deeper kriya work, and teaching application.

Course Enquiry Form

You will explore the Kundalini Yoga Philosophy through ancient yoga texts and scriptures. This 58 Days Kundalini Program gives you detailed conceptual clarity about the history of Kundalini Yoga and its practical benefits. Our teachers will teach you about the pranic body as well which will help you understand the effect of Kundalini energy on the human body. This Program will make you aware of how different aspects of Kundalini yoga affect you on a physical, mental, emotional, and spiritual level. Not only this, you will also understand the better path to achieve the higher conscious level.

This program is also designed for students who wish to teach traditional Kundalini Yoga with more confidence and responsibility. Through regular practice, classroom study, discussions, and practical teaching sessions, students learn how to guide Kundalini practices safely and how to support different students during their yogic journey.

Apply for our 500 Hours Kundalini YTTC and take your Kundalini yoga & meditation practice to the next level.

Imagine a Yoga Teacher Training where your questions are always answered. Our small class sizes make it possible, ensuring you get the guidance you need to thrive.

Start Your Application Here

Course Syllabus - 500 Hours Kundalini Yoga Teacher Training

Note: 500 Hour Kundalini Yoga TTC is a combination of 200 and 300-hour Kundalini yoga Teacher Training programs, Please check the syllabus of those two programs.

Eligibility & Requirements - 500 Hour Kundalini Yoga Teacher Training

The 500 Hour Kundalini Yoga Teacher Training is for students who are ready to give more time to their practice and study Kundalini Yoga in a deeper and more disciplined way.

Since the course runs for 58 days and includes daily asana classes, and teaching sessions, students should be in generally good physical and mental health.

Please note that this program may not be suitable for students with serious injuries, long-term health conditions, or any physical or mental limitations that could make it difficult to join the daily classes regularly.

All classes are conducted in English language, so students should have a basic understanding of English to follow the instructions during the class, take part in discussions, and understand the theory classes.

To maintain a mature and focused learning environment, students should be at least 16 years old to enroll in the 500 Hour Kundalini Yoga Teacher Training.

Assessment Criteria for 500 Hour Kundalini Yoga Teacher Training Program

The 500 Hour Kundalini Yoga Teacher Training includes two separate assessment phases. The first assessment takes place at the end of the 200 Hour Kundalini module in the first month, and the second assessment takes place at the end of the 300 Hour advanced Kundalini module in the second month.

This helps students understand their progress at each stage of the training. During the first month, students are assessed on the foundational subjects of Kundalini Yoga practice and teaching.

During the second month, the assessment becomes more advanced. Students are evaluated based on their ability to lead a Kundalini Yoga class with safety and clarity. The purpose of assessment is not only to test knowledge, but also to help students grow as Kundalini Yoga practitioners and teachers.

Assessments Are Based On:

  • • Written examinations for both 200 Hour and 300 Hour Kundalini modules
  • • Practical teaching performance
  • • Kundalini kriya practice and teaching
  • • Attendance and punctuality
  • • Professional behavior and discipline

500 Hour Yoga Teacher Training Certification

Our 500 Hour Multi-Style Yoga Teacher Training in Rishikesh is registered with Yoga Alliance USA. The program combines the 200 Hour and 300 Hour Yoga Teacher Training into one complete learning path for students who wish to continue their yoga education in a structured way.

Students may complete the full 500 Hour training in one continuous program, or complete the 200 Hour course first and return later for the 300 Hour advanced training. After successfully completing the required classes, assessments, and training hours, students receive their certification and may apply for the appropriate Yoga Alliance registration according to Yoga Alliance requirements.

Yoga Alliance RYS 200 Logo
Yoga Alliance RYS 300 Logo

What does and doesn't the course fee include?

Accommodation & Premises

Clean and comfortable accommodation comprises of single private rooms and double shared & Dorm rooms with attached washrooms.

  • Room Size: 11 × 11 ft to 12 × 12 ft (≈ 12–13 m²)
  • Bathroom: Attached, 3 × 6 ft to 5 × 6 ft with (electric water heater), western toilet, and standard shower fittings.
  • Beds: Private (6 x 6 ft) ,Twin Shared (2 × single 6 × 3 ft); Dorm (2 Bunk beds 6 x 3) foam mattresses medium firmness, polyester fiberfill Pillow medium firmness
  • Storage: One Cupboard/Room (6′10″ × 3″) shared by students
  • Amenities: Ceiling fan / A C (as available), Wi-Fi ~40–60 Mbps, desk,housekeeping weekly,linen change every 3rd day

*Layouts may vary slightly between rooms in the same category.

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Meals

Three vegetarian nutritious, healthy meal per day (Breakfast, Lunch and Dinner). Our simple diet food is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.

Special Dietary Needs: We can usually accommodate vegan and gluten-free requests with prior notice. However, all meals are prepared in a shared kitchen, so please read our Full Dietary & Allergy Policy before booking.

  • Breakfast: includes oats, fruits, sprouts and dishes like poha, idli, or dosa, rolls etc.
  • Lunch: offers rice with lentils, seasonal vegetables, and salad.
  • Dinner: is light and comforting with soup , Chapati & Rice, lentils, Occasional sweets, herbal tea, and seasonal vegetables.
  • Highlight:Prepared with minimal oil, Balanced with protein, carbs, and micronutrients
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संतोषातनुत्तमस्सुखलाभः

"An attitude of contentment gives rise to unexcelled satisfaction"

Sage Patanjali

Yoga Sutra 2.42

Course Dates - 500 Hours Kundalini Yoga Program

Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Discount Offers: Take advantage of our offers! These discounts are designed to support your yoga journey and make your training more accessible. Please read the guidelines carefully to understand how and when each offer can be applied.

🎁 Early Bird

Book 20 days before & get 5% off your total fee (Everymonth for First 5 bookings).

🎁 Enroll Together (Friends Discount)

Sign up together with a friend and you both receive 8% off.

🎁 Birthday Month Discount

If your course falls in your birthday month, enjoy additional 2% off as our gift to you!.

🎁 Group Discount

Enroll as a group of 4 or more and get 10% off per person.

Answers of Most asked QUESTIONS

Frequent Asked Questions

A 500 Hour Kundalini Yoga Teacher Training is a complete course that includes both the foundational and advanced levels of Kundalini Yoga study. Students first build their base through the 200 Hour level and then continue into the 300 Hour advanced level, where the practice, philosophy, kriyas, chakras, pranayama, meditation, mudras, and bandhas are studied in more depth.

Yes, beginners can also apply for the program if they feel ready for a longer and more dedicated Kundalini course. The training starts from the 200 hour program, so students do not need to be experienced Kundalini practitioners before joining; teachers cover everything from the ground level. The only thing during the program that is important is patience, dedicated practice, and willingness to follow the schedule.

The 200 Hour TTC course covers the basics of Kundalini Yoga. The 300 Hour course covers the topics in detail and focuses on advanced kriyas. So in the 500 Hour course you will get to experience both levels in one longer program, which will allow you to complete the full journey from foundation to advanced training in one go.

Yes. After successfully completing the 500 Hour Kundalini Yoga Teacher Training from a Yoga Alliance registered school, students may apply for the appropriate Yoga Alliance registration according to Yoga Alliance’s current requirements.

Yes, if you want to study Kundalini Yoga in a complete and serious way. A short course may introduce the basics, but the 500 Hour training gives more time for practice, study, self-discipline, teaching skills, and a deeper understanding of Kundalini Yoga as a full yogic system.

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