Yoga Retreat in Rishikesh
your inner stillness
A Journey Back to
Your True Self
The Yoga Retreat in Rishikesh for beginners at Adi Yoga Ashram offers you the exceptional opportunity to experience the physical, emotional, mental, and spiritual benefits of our yoga classes. You can find your inner strength by starting your yoga journey with us. We offer you a yoga retreat where you will enjoy asana and pranayama practices, yoga Nidra, yogic cleansing processes, and many meditation techniques.
This 5 and 6 Days Yoga Retreat welcomes beginners as well as advanced practitioners as we customise classes according to the efficiency and requirement of students. You get a chance to interact with people from different parts of the world and diverse cultures. Our yoga retreat is exceptionally designed to give you the experience of deep relaxation, healing, and transformation through both traditional and modern forms of yoga, and many contemporary meditation practices.
We believe that eating the right food is an essential part of living a yogic life and necessary for your inner strength and cheerful mood during the classes. In our yoga retreat, we serve hygienically prepared 3 fresh and organic vegetarian meals a day.
At our Yoga Teacher Training Center, we always advocate small batches to promote student-teacher interactions and enhance the learning experience.
A Typical Retreat Day
| Wake Up | 07:00 AM |
| Hatha Yoga / Shatkarma | 08:30 – 09:30 AM |
| Breakfast | 09:30 AM |
| Excursion | 11:00 AM |
| Lunch | 01:30 PM |
| Pranayama | 04:00 – 05:00 PM |
| Meditation & Chanting | 06:00 – 07:00 PM |
| Dinner | 07:30 PM |
| Lights Off | 09:00 PM |
Refreshing Waterfall Hiking
Yoga Retreat
Have you ever wanted to take part in adventure activities that not only offer great fun and excitement but also allow you to get in touch with your inner child?
Then you should definitely sign up for our waterfall hiking yoga retreat here at yoga in Rishikesh. It is a well known fact that indulging in water sports, hiking and other types of adventure activities allows you to be spontaneous and forget about stress and worries. The adrenaline rush that comes from adventure activities can be extremely beneficial for you when you are looking to experience positive vibrations.
What You'll Experience
4 Days
Retreat
- Neer Waterfall
- Sunrise at Shri Kunjapuri Mata Temple of Himalayas
- Beatles Ashram + Local Market
- 1 Free Full Body Ayurvedic Massage
USD for foreign nationals · INR for Indians
6 Days
Retreat
- Neer Waterfall
- Sunrise at Shri Kunjapuri Mata Temple of Himalayas
- Beatles Ashram + Local Market
- Ganga Aarti at Triveni Ghat
- Vasishtha Cave + Beach Yoga + Holy Bath in Maa Ganga
- 1 Free Full Body Ayurvedic Massage
USD for foreign nationals · INR for Indians
10 Days
Retreat
- Kunjapuri Temple of Himalayas
- Neer Waterfall
- Ganga Aarti
- White Water Rafting (Summer)
- Beatles Ashram (winter)
- Vasishta cave
- Free Full Body Massage Alternate Day
- 1 Free sound healing session
In this program excursions are organised on alternate days
USD for foreign nationals · INR for Indians
Rishikesh Sightseeing
Spiritual Retreat
Spending time at the heart of Himalayas can be a truly rejuvenating & peaceful experience for you as well as your loved ones.
For countless ages, Himalayas have been regarded as the abode of the Gods and spending time here can have direct therapeutic effects on your mind, body and soul. There are people who have gone through a divorce or a bad breakup and may want to find the self after a sense of identity loss. Whatever your needs might be, you can certainly find your answers when you choose to be a part of our spiritual yoga retreat program in yoga capital Rishikesh.
Sacred Sites & Experiences
4 Days
Retreat
- Local Market Sightseeing + Local Temple / Ashram Visit
- Sunrise at Shri Kunjapuri Mata Temple of Himalayas
- Beatles Ashram + Ganga Aarti at Triveni Ghat
- 1 Free Full Body Ayurvedic Massage
USD for foreign nationals · INR for Indians
6 Days
Retreat
- Local Market Sightseeing + Local Temple / Ashram Visit
- Sunrise at Shri Kunjapuri Mata Temple of Himalayas
- Beatles Ashram + Ganga Aarti at Triveni Ghat
- Neelkanth Temple
- Vasishta Cave + Holy Bath in Maa Ganga
- 1 Free Full Body Ayurvedic Massage
USD for foreign nationals · INR for Indians
Kayakalp
Yoga Retreat
Do you feel a heavy sensation in your body that has resulted from accumulation of stress in different key areas?
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Plenty of times we are affected by illnesses because we have toxic materials stored in different parts of our bodies. These toxic wastes block the free flow of prana or energy and give rise to various forms of health problems. Here at our kayakalp yoga retreat program, we offer you traditional Hatha yoga, pranayama with shatkarmas, sattvic diet, meditation and yog nidra that can purify your body so that prana or energy flows freely.
Note: Excursions are not part of this retreat program.
Your Purification Journey
4 Days
Retreat
- Therapeutic Asana Class + Shatkarma (Jal Neti, Sutra Neti, Vaman)
- Pranayama
- Meditation
USD for foreign nationals · INR for Indians
6 Days
Retreat
- Therapeutic Asana Class + Shatkarma (Jal Neti, Sutra Neti, Vaman, Dhauti, Shankha Prakshalana)
- Pranayama
- Meditation
USD for foreign nationals · INR for Indians
Bonus Yoga Classes * Subject to availability
In our yoga retreats, we go beyond the ordinary by offering complimentary bonus classes. Elevate your experience with Aerial Yoga for a unique perspective, delve into Sound Healing for profound relaxation, and explore Cocoon Meditation for deep introspection.
Aerial Yoga
Complimentary
Cocoon Meditation
Complimentary
Sound Healing
ComplimentaryExcursion
Program
Spiritual Temples, waterfalls, river banks and caves for meditation. Every excursion is a step deeper into the magic of Rishikesh.
Ganga Aarti
Every evening near the Ganga ghats, devotees gather for Ganga Aarti, a peaceful ritual with lamps, prayers, and mantra chanting that fills the whole atmosphere.
Local Market Visit
Walk in the market of laxmanjhula, ramjhula and enjoy the vibe of the town surrounded by temples and ashrams everywhere.
Waterfall Visit
Rishikesh has many waterfalls including Neer Garh, Patna, Phool Chatti and more. Feel fresh in natural spring water amid forest.
Rafting Trip
River rafting or white water rafting in Rishikesh is the most popular adventure activity, luring tourists from far and wide.
Neelkanth Temple
Dedicated to Lord Shiva, a popular Hindu pilgrimage site surrounded by dense forests next to the Nar-Narayan mountain ranges.
Tryambakeshwar / Bhootnath Temple
A sacred Hindu temple in Swargashram on the banks of the Ganges, known for unique architecture and stunning panoramic views from top.
Kunjapuri Temple
Situated 1,676m high, 7 km from Narendra Nagar. Legendary sunrise views over the Himalayan ranges await you here.
Vasistha Cave
The natural cave, 25 km away from Rishikesh, is a meditation site of sage Vashistha and Swami Purshottamananda, which gives profound spiritual energy who meditate there.
Accommodation
& Premises
Clean and comfortable accommodation comprising single private rooms and double shared & dorm rooms with attached washrooms.
Private Room
- Size: 11×11 ft to 12×12 ft (≈ 12–13 m²)
- Bed: 6×6 ft, foam mattress medium firmness
- Bathroom: Attached, electric heater, western toilet & shower
- Storage: Cupboard (6′10″ × 3″)
- Amenities: Fan / AC, Wi-Fi ~40–60 Mbps, desk
- Housekeeping: Weekly · Linen changed every 3rd day
Shared & Dorm Rooms
- Twin Shared: 2 × single 6×3 ft beds
- Dorm: 2 bunk beds (6×3 ft each)
- Bathroom: Attached, electric heater, western toilet & shower
- Storage: Shared cupboard per room
- Amenities: Fan / AC, Wi-Fi ~40–60 Mbps, desk
- Housekeeping: Weekly · Linen changed every 3rd day
* Layouts may vary slightly between rooms in the same category.
Vegetarian Meals,
Three Times Daily
Three vegetarian nutritious, healthy meals per day. Our simple yogic diet is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.
Special Dietary Needs: We can usually accommodate vegan and gluten-free requests with prior notice. However, all meals are prepared in a shared kitchen, so please read our Full Dietary & Allergy Policy before booking.
Our Kitchen Promise
What's Included &
What to Bring
- Accommodation (Private or Shared)
- Daily nutritious vegetarian meals and tea
- Daily excursions
- Yoga material
1. Pickup/Drop-off & Massage is not included in Indian National Course fee.
2. Heater / AC Charges: ₹250 / Day
- Valid ID proof (Original Passport / Aadhar card)
- Personal hygiene materials
Ready to Begin
Your Retreat?
The Retreat Program is available throughout the year and can start anytime. Please confirm availability before applying or making any payment.