Questions Asked by you

Genral Questions about Programs

What is a yoga teacher training program?

A yoga teacher training program is an immersive educational experience designed to deepen one's understanding and practice of yoga, equipping individuals with the knowledge and skills necessary to become certified yoga teachers. These programs typically cover various aspects of yoga, including asanas (poses), pranayama (breathing techniques), meditation, anatomy, philosophy, teaching methodology, and ethics. The program provides a structured curriculum, hands-on practice, and guidance from experienced instructors to support students in their journey to become competent and confident yoga teachers.

How much does yoga teacher training cost?

The cost of yoga teacher training at Adi Yoga Ashram varies depending on the program. Our 200-hour training with shared accommodation is priced at 799 USD, the 300-hour training at 999 USD, and the comprehensive 500-hour training at 1798 USD. These prices include accommodation, meals, course materials, and certification.

Can a beginner do yoga teacher training?

Absolutely! At Adi Yoga Ashram, our teacher training programs are designed to cater to beginners as well as experienced practitioners. Our compassionate and experienced teachers provide a supportive environment for all students to learn and grow at their own pace.

How experienced in yoga do I need to be?

There's no fixed level of experience required for our yoga teacher training. We welcome students with varying levels of practice, including beginners. However, a consistent practice prior to the training is beneficial to familiarize yourself with basic yoga postures and philosophy.

Why do yoga teacher training?

Yoga teacher training offers a transformative journey of self-discovery, personal growth, and the opportunity to share the profound benefits of yoga with others. It deepens your knowledge, refines your practice, and equips you with the skills to guide students on their yoga journey. Whether you aspire to become a teacher or deepen your practice, yoga teacher training can be a life-changing experience.

Is yoga teacher training worth it?

Yoga teacher training is a valuable investment in your personal growth, well-being, and career. It provides a strong foundation in yoga, enhances self-awareness, and cultivates mindfulness. The skills acquired during the training can be applied to various aspects of life. It is a transformative experience that opens doors to new opportunities and a deeper connection to oneself and others.

What are the Benefits of yoga teacher training?

Yoga teacher training offers numerous benefits, including a comprehensive understanding of yoga philosophy and asana practice, improved physical and mental well-being, enhanced teaching skills, self-confidence, and personal growth. It also provides a supportive community and a platform to share your passion for yoga with others.

What is yoga teacher certification?

Yoga teacher certification is a recognition that validates the successful completion of a yoga teacher training program. It signifies that you have acquired the necessary knowledge, skills, and experience to teach yoga professionally. At Adi Yoga Ashram, our teacher training programs are certified by Yoga Alliance, a globally recognized organization for yoga education.

Who can do yoga teacher training?

Yoga teacher training is open to anyone with a sincere interest in deepening their yoga practice, regardless of age, background, or prior experience. It is suitable for dedicated practitioners, aspiring teachers, or individuals seeking personal growth and a deeper connection with yoga.

How to train to be a yoga teacher?

To become a yoga teacher, it is essential to complete a yoga teacher training program. Choose a reputable school that aligns with your goals and values. Engage in regular self-practice, attend workshops, and deepen your knowledge of yoga philosophy and anatomy. Cultivate teaching skills by assisting experienced teachers or leading small classes. Continuously learn and grow, and immerse yourself in the yogic lifestyle.

What is a 200-hour yoga teacher training course?

A 200-hour yoga teacher training course is a foundational program that provides a comprehensive understanding of yoga philosophy, asana practice, teaching methodology, anatomy, and meditation. It equips participants with the necessary skills to teach yoga to others confidently. At Adi Yoga Ashram, our 200-hour course offers a well-rounded curriculum, practical teaching experience, and an immersive yogic environment.

How much does a 200-hour yoga teacher training cost?

The 200-hour yoga teacher training at Adi Yoga Ashram, including shared accommodation, is priced at 799 USD. This cost covers accommodation, meals, course materials, and certification. We aim to provide high-quality training at an affordable price, ensuring accessibility to aspiring yoga teachers.

How long is a yoga teacher training course?

Our yoga teacher training courses have varying durations. The 200-hour training is typically completed in 24 days, while the 300-hour training spans 28 days. The 500-hour training combines both programs and takes approximately 52 days to complete. Each program provides an immersive and intensive learning experience.

Yoga teacher training: where to start?

To start your yoga teacher training journey, begin by clarifying your intentions and goals. Research reputable yoga schools, compare their programs, and consider factors such as location, curriculum, certification recognition, and reviews. Reach out to the schools for more information and guidance. Adi Yoga Ashram in Rishikesh, India, offers authentic and transformative teacher training programs.

How to prepare for a yoga teacher training course?

Before your yoga teacher training, establish a consistent yoga practice to familiarize yourself with basic postures. Focus on building strength, flexibility, and stamina. Read books on yoga philosophy, anatomy, and teaching methodology. Embrace a healthy lifestyle and cultivate self-care practices. Prepare mentally and emotionally for an intensive learning experience and an enriching personal journey.

What do you learn in a yoga teacher training course?

In a yoga teacher training course, you learn a wide range of subjects, including yoga philosophy, asana practice, teaching methodology, anatomy and physiology, meditation, pranayama, and the art of sequencing. You also gain practical teaching experience and deepen your personal practice. The comprehensive curriculum at Adi Yoga Ashram ensures a well-rounded education.

What is a yoga teacher training program like?

A yoga teacher training program is an immersive experience that combines theoretical and practical learning. At Adi Yoga Ashram, our program focuses on traditional teachings, practical sessions, self-reflection, and personal growth. You engage in asana practice, meditation, study of ancient texts, teaching methodology, and hands-on experience. The supportive community and serene environment enhance the transformative journey.

What is 300-hour yoga teacher training?

A 300-hour yoga teacher training is an advanced program that builds upon the foundation of a 200-hour training. It delves deeper into yoga philosophy, teaching methodology, anatomy, and offers specialized modules. Adi Yoga Ashram's 300-hour training expands your knowledge, refines teaching skills, and provides a profound understanding of yoga as a holistic practice.

What is 500-hour yoga teacher training?

A 500-hour yoga teacher training combines both the 200-hour and 300-hour programs to provide a comprehensive and in-depth education. It offers a comprehensive understanding of yoga, enhances teaching skills, and deepens personal practice. Adi Yoga Ashram's 500-hour training offers a transformative journey for aspiring yoga teachers seeking a comprehensive and holistic learning experience.

Where to do yoga teacher training in Rishikesh, India?

Rishikesh, known as the Yoga Capital of the World, offers a plethora of yoga teacher training opportunities. Adi Yoga Ashram, located in the sacred city of Rishikesh, is a renowned yoga school that provides authentic and transformative teacher training programs. Our serene ashram setting, experienced teachers, and comprehensive curriculum make it an ideal destination for yoga education.

Why choose yoga teacher training in Rishikesh?

Rishikesh holds a significant place in the history and tradition of yoga. It is blessed with the energy of the Himalayas and the sacred Ganges River. The serene and spiritual environment, coupled with experienced teachers and authentic teachings, make Rishikesh an ideal destination for yoga teacher training. It offers a transformative experience, deepens your connection with yoga, and allows for self-discovery.

What to pack for a yoga teacher training program?

When packing for a yoga teacher training program, include comfortable clothing suitable for practice & normal cloths according to the weather, yoga mat, hygine products, a reusable water bottle, slippers and pair of shoe, medicine if you take any, and any personal items you may need. Adi Yoga Ashram provides detailed information regarding packing recommendations to ensure you have a comfortable and fulfilling experience.

When is the best time to do yoga teacher training?

The best time to do yoga teacher training is when you feel mentally, physically, and emotionally ready to start on a transformative journey. Choose a time that aligns with your schedule and commitments. Adi Yoga Ashram offers multiple training dates throughout the year, allowing flexibility in selecting a time that suits your needs.

Programs & Certification

What subjects do you cover in your curriculum?

Our curriculum covers a wide range of subjects, including yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, anatomy, teaching methodology, and more. We believe in offering a holistic and comprehensive approach to yoga education, ensuring our students receive a well-rounded understanding of yoga's principles and practices.

What do i need to study beforehand?

There is no specific prerequisite for our Yoga Teacher Training Program. However, having a basic understanding of yoga philosophy, asanas, and breathing techniques can be helpful. We provide pre-course study materials to support your learning journey and encourage you to engage in self-study and exploration before joining the program.

What is the batch size of your YTTC programs?

To ensure personalized attention and a conducive learning environment, we maintain small batch sizes. Our Yoga Teacher Training Program typically accommodates up to 20 students per batch. This allows our experienced teachers to provide individual guidance, address your specific needs, and foster a close-knit community for optimal learning and growth.

What to do after the yoga teacher training program?

After completing our Yoga Teacher Training Program, you can start on your teaching journey with confidence. You may choose to teach yoga professionally by offering classes, workshops, or private sessions. Additionally, you can deepen your practice and knowledge by attending advanced trainings, workshops, or retreats. We also encourage ongoing self-study, maintaining a regular practice, and staying connected with the yoga community to further enrich your yoga path.

What is the dress code for the yoga class?

We recommend wearing comfortable, modest clothing that allows freedom of movement during yoga classes. Choose breathable fabrics that facilitate ease in performing asanas and avoid excessively loose or revealing attire. It's essential to respect the traditional and sacred nature of yoga practice while maintaining a comfortable and non-restrictive outfit.

Will language be a barrier as English is not my first language?

No, language will not be a barrier. While our classes are conducted primarily in English, our experienced teachers are skilled in effective communication and will ensure that the teachings are accessible to all students. We encourage a supportive and inclusive learning environment, where you can seek clarification and assistance whenever needed. Our aim is to facilitate your understanding and growth on your yoga journey, regardless of your language background.

Is your school registered with Yoga Alliance USA?

Yes, we are proud to be registered with Yoga Alliance USA. Our Yoga Teacher Training Program meets the standards set by Yoga Alliance, ensuring that you receive a certification recognized internationally. This accreditation reflects our commitment to providing quality yoga education and upholding professional standards in the yoga industry.

What are your yoga school policies?

At Adi Yoga Ashram, we have clear policies in place to ensure a smooth and enriching experience for all our students. These policies cover areas such as enrollment, payment, refunds, code of conduct, attendance, and certification requirements. We provide detailed information on our policies during the enrollment process, and our team is available to address any specific concerns or questions you may have.

Can I skip classes during the course?

Regular attendance is highly encouraged as it maximizes the learning experience. However, we understand that unforeseen circumstances may arise. If you need to miss a class, please inform the faculty in advance. Depending on the situation and the number of classes missed, our teachers will provide necessary support and guidance to help you catch up on the missed content and ensure your progress is not significantly affected.

When will I have free time during the course?

Our schedule is thoughtfully designed to offer a balanced experience between learning, practice, and personal time. While the daily routine is structured and intensive, we allocate specific breaks and leisure periods for rest, self-study, reflection, and relaxation. These designated times allow you to rejuvenate, connect with fellow participants, and explore the beautiful surroundings of our ashram.

Do I need to bring my own yoga mat?

We provide high-quality yoga mats and props for your convenience during the training program. However, if you have a personal preference or are more comfortable using your own mat, you are welcome to bring it along. We recommend discussing this with our team before the program starts, so necessary arrangements can be made to accommodate your preference.

Who is not allowed to attend the YTTC program?

While our Yoga Teacher Training Program is open to individuals from diverse backgrounds and experiences, we prioritize the safety and well-being of our students and community. As such, individuals with severe physical or mental health conditions that may hinder their active participation in the program may be advised to consult their healthcare professional and seek their guidance before enrolling.

Do I need to pass any exam to get the certificate?

Yes, we assess your progress throughout the program to ensure you have grasped the concepts and practices effectively. There will be practical and written examinations to evaluate your understanding of yoga philosophy, asanas, teaching methodology, and other relevant subjects. Successful completion of these assessments, along with meeting the attendance requirements, will lead to the awarding of the certification.

What is included in the course fee?

Our course fee covers comprehensive training, course materials, accommodation, three nutritious meals per day, excursions, and other necessary amenities during your stay at the ashram. We strive to offer a complete and fulfilling experience, allowing you to immerse yourself fully in the training program without any additional financial burden

Travel and Visa

What type of visa do I need to apply for?

To participate in our yoga teacher training program, you'll need to apply for a tourist visa to India. This visa allows you to engage in activities such as tourism, attending workshops, and short-term courses. Please check with the Indian embassy or consulate in your country for specific visa requirements and guidelines. We recommend applying for the visa well in advance to ensure a smooth and hassle-free experience.

Which airport should I choose to fly to?

The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car, so you save a hustle.

Will you handle the travel arrangements once I arrive in India?

Yes, with advanced notice, we will gladly arrange transportation for you from the airport, bus station, or train station in India directly to our school in Rishikesh. Upon your arrival in Rishikesh, our team will be there to welcome you and provide directions for a short walk from the drop-off point to our school. We understand the importance of a smooth and convenient journey, and we are committed to ensuring that your arrival experience is hassle-free. Just let us know your travel details in advance, and we'll take care of the rest.

Is it possible to make changes in booking after I've made it?

We understand that unforeseen circumstances may arise, and you may need to make changes to your booking. We strive to accommodate such situations to the best of our ability, depending on availability. Please inform us as soon as possible if you need to make any changes to your booking. We will do our utmost to assist you, keeping in mind the feasibility and any applicable terms and conditions.

Can I use my card (debit/credit) to pay the remaining course balance at the school?

Yes, we accept payment for the remaining course balance at the school through both debit and credit cards. We understand the convenience and security that card payments offer, and our facility is equipped to process such transactions. However, it's advisable to inform your bank prior to your arrival in India to ensure that your card is authorized for international transactions and to avoid any unexpected issues during payment.

Arrival and Departure

To attend the orientation program, please plan to arrive at least a day before the start of the course. On the first day, the course will commence with a yoga ritual at 10:30 am. On the last day of the course, a graduation ceremony will take place, concluding by 11:30 am. Therefore, it is recommended to schedule your departure for one day after the completion of the course. This will allow you to fully participate in the program without any rush or inconvenience.

Accomodation and Food

Can we use phone at the school.

Yes, when you are not at your classes you are free to use cellphone

Is wifi available in the school.

Yes,, High speed internet is available in the school.

What are the facility available in rooms.

Our rooms are designed to provide a comfortable and conducive environment for deepening your yogic experience. Each room is equipped with basic amenities such as beds, bedding, storage space, and attached bathrooms, Hot water, and AC/Heater.

I am Vegan, Does the food servings are suitable for vegans

Food provided at our center is 100% vegetarian, not vegan. You will need to inform us in advance so our chef can prepare food for you especially.

What type of power plug is used in india.

In India, the standard power plug type is Type C (two round pins) and Type D (three round pins in a triangular pattern). If your devices use a different plug type, we recommend bringing a suitable travel adapter to ensure compatibility with the Indian power outlets.

Health and Safty

Is there clean drinkable water is available in the school

Yes, at Adi Yoga Ashram, we prioritize the health and well-being of our students. We provide UV+UF filtered clean and drinkable water for our students throughout the day. You can confidently hydrate yourself from our filtered water facilities to stay refreshed and nourished during your stay.

is rishikesh safe place for women to visit and stay ?

Rishikesh is known for its spiritual and peaceful atmosphere, and it is generally considered safe for women travelers. At Adi Yoga Ashram, we prioritize the safety and security of all our guests. We maintain a safe and supportive environment where women can feel comfortable and safe. However, it is always advisable to take general precautions, such as being aware of your surroundings and avoiding isolated areas at night.

Weather in Rishikesh and Recommended Clothing.

December - January - February - are the coldest month, the temperature gets down to 15-26 C, and we do not provide room heaters, so if you are doing the course during December-early March we recommend you to bring warm clothes.

April to August - hot & rainy weather - light cotton clothes are recommended, as the temperature can get even to 40 degrees. September is the ending of the rainy season. Still if you coming during these month umbrella/raincoats are recommended.

October to March - weather in Rishikesh varies from pleasant to cold and woolen clothes, jackets etc. are recommended. The temperature is averagely around 32-33 C.

How much cash should I carry.

It is recommended to carry a sufficient amount of cash USD or INR for personal expenses during your stay at Adi Yoga Ashram. While many establishments accept credit cards some don't. it's advisable to have some cash on hand for small purchases, local transportation, and any unforeseen circumstances. You can withdraw cash from ATMs in Rishikesh, but it's always good to have some Indian rupees with you beforehand to ensure convenience.

What if I get sick during my course.

If you experience any health concerns during your course at Adi Yoga Ashram, our dedicated staff is here to assist you. We have a first-aid kit available at the ashram. In case of minor illnesses or discomfort, we can provide basic medical assistance. For more serious conditions, we can help you access medical facilities in Rishikesh or in Dehradun and assist in arranging necessary medical care.

Is medical facility available in Rishikesh.

Yes, Rishikesh has several medical facilities and hospitals that cater to both local residents and visitors. In case of any medical emergencies or specialized treatment, there are well-equipped hospitals with experienced doctors and medical staff. Adi Yoga Ashram can assist you in accessing medical facilities and provide guidance if the need arises during your stay..

Vaccination Reqirements.

There are no specific vaccination requirements for visiting Rishikesh. However, it's always recommended to consult with your healthcare provider or refer to the guidelines of your home country's health department for the most up-to-date information on vaccinations and travel advisories.